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  6. Apricot vs. Short ribs

Apricot vs. Short ribs — In-Depth Nutrition Comparison

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How are apricots and short ribs different?

  • Apricots are higher in vitamin A; however, short ribs are richer in vitamin B12, zinc, selenium, iron, phosphorus, choline, and vitamin B6.
  • Daily need coverage for vitamin B12 for short ribs is 109% higher.
  • Apricots have less saturated fat.
  • Short ribs have a lower glycemic index (0) than apricots (34).

Apricots, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised are the varieties used in this article.

Infographic

Apricot vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more PotassiumPotassium +15.6%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +492.3%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +492.3%
Contains more CopperCopper +26.9%
Contains more ZincZinc +2340%
Contains more PhosphorusPhosphorus +604.3%
Contains more SeleniumSelenium +20700%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +206.9%
Contains more Vitamin KVitamin K +37.5%
Contains more FolateFolate +80%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B3Vitamin B3 +308.7%
Contains more Vitamin B6Vitamin B6 +307.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2835.7%
~equal in Vitamin B5 ~0.252mg

All nutrients comparison - raw data values

Nutrient Apricot Short ribs DV% diff.
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0.027g 17.8g 81%
Fats 0.39g 41.98g 64%
Monounsaturated fat 0.17g 18.88g 47%
Zinc 0.2mg 4.88mg 43%
Protein 1.4g 21.57g 40%
Selenium 0.1µg 20.8µg 38%
Cholesterol 0mg 94mg 31%
Iron 0.39mg 2.31mg 24%
Calories 48kcal 471kcal 21%
Phosphorus 23mg 162mg 20%
Choline 2.8mg 82.2mg 14%
Vitamin B6 0.054mg 0.22mg 13%
Vitamin B3 0.6mg 2.452mg 12%
Vitamin A 96µg 0µg 11%
Vitamin C 10mg 0mg 11%
Polyunsaturated fat 0.077g 1.53g 10%
Vitamin B2 0.04mg 0.15mg 8%
Fiber 2g 0g 8%
Carbs 11.12g 0g 4%
Vitamin D 0µg 0.7µg 4%
Vitamin E 0.89mg 0.29mg 4%
Manganese 0.077mg 0.013mg 3%
Vitamin D 0IU 27IU 3%
Sodium 1mg 50mg 2%
Copper 0.078mg 0.099mg 2%
Vitamin B1 0.03mg 0.05mg 2%
Fructose 0.94g 1%
Potassium 259mg 224mg 1%
Vitamin K 3.3µg 2.4µg 1%
Folate 9µg 5µg 1%
Magnesium 10mg 15mg 1%
Net carbs 9.12g 0g N/A
Calcium 13mg 12mg 0%
Sugar 9.24g 0g N/A
Vitamin B5 0.24mg 0.252mg 0%
Tryptophan 0.015mg 0.142mg 0%
Threonine 0.047mg 0.862mg 0%
Isoleucine 0.041mg 0.981mg 0%
Leucine 0.077mg 1.716mg 0%
Lysine 0.097mg 1.823mg 0%
Methionine 0.006mg 0.562mg 0%
Phenylalanine 0.052mg 0.852mg 0%
Valine 0.047mg 1.07mg 0%
Histidine 0.027mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +141.7%
Contains more ProteinProtein +1440.7%
Contains more FatsFats +10664.1%
~equal in Other ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +11005.9%
Contains more Poly. FatPolyunsaturated fat +1887%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.