Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Arborio rice
  5. Compare
  6. Arborio rice vs. Apple strudel

Arborio rice vs. Apple strudel — In-Depth Nutrition Comparison

Compare

What are the differences between arborio rice and apple strudel?

  • Arborio rice is higher in iron, vitamin B1, folate, vitamin B3, and manganese, yet apple strudel is higher in vitamin B12 and monounsaturated fat.
  • Arborio rice's daily need coverage for iron is 13% more.
  • Arborio rice has 5 times more vitamin B3 than apple strudel. While arborio rice has 1.493mg of vitamin B3, apple strudel has only 0.33mg.
  • The amount of saturated fat in arborio rice is lower.

We used Rice, white, short-grain, enriched, cooked and Strudel, apple types in this article.

Infographic

Arborio rice vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more IronIron +247.6%
Contains more CopperCopper +140%
Contains more ZincZinc +110.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +87.9%
Contains more SeleniumSelenium +23%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +473.1%
~equal in Phosphorus ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +310%
Contains more Vitamin B3Vitamin B3 +352.4%
Contains more Vitamin B5Vitamin B5 +47%
Contains more Vitamin B6Vitamin B6 +28.3%
Contains more FolateFolate +110.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +56.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Arborio rice Apple strudel DV% diff.
Polyunsaturated fat 0.05g 5.315g 35%
Fats 0.19g 11.2g 17%
Iron 1.46mg 0.42mg 13%
Vitamin B1 0.164mg 0.04mg 10%
Vitamin E 1.42mg 9%
Saturated fat 0.051g 2.044g 9%
Vitamin B12 0µg 0.22µg 9%
Fiber 2.2g 9%
Monounsaturated fat 0.058g 3.267g 8%
Folate 59µg 28µg 8%
Lysine 0.085mg 153mg 7%
Vitamin B3 1.493mg 0.33mg 7%
Manganese 0.357mg 0.19mg 7%
Calories 130kcal 274kcal 7%
Sodium 0mg 135mg 6%
Copper 0.072mg 0.03mg 5%
Potassium 26mg 149mg 4%
Carbs 28.73g 41.1g 4%
Choline 17.4mg 3%
Selenium 7.5µg 6.1µg 3%
Vitamin B5 0.397mg 0.27mg 3%
Zinc 0.4mg 0.19mg 2%
Vitamin K 2.9µg 2%
Cholesterol 0mg 6mg 2%
Protein 2.36g 3.3g 2%
Vitamin C 0mg 1.7mg 2%
Vitamin B6 0.059mg 0.046mg 1%
Calcium 1mg 15mg 1%
Vitamin A 0µg 6µg 1%
Vitamin B2 0.016mg 0.025mg 1%
Net carbs 28.73g 38.9g N/A
Magnesium 8mg 9mg 0%
Sugar 25.75g N/A
Phosphorus 33mg 33mg 0%
Tryptophan 0.027mg 0.039mg 0%
Threonine 0.084mg 0.119mg 0%
Isoleucine 0.102mg 0.147mg 0%
Leucine 0.195mg 0.257mg 0%
Methionine 0.056mg 0.067mg 0%
Phenylalanine 0.126mg 0.151mg 0%
Valine 0.144mg 0.164mg 0%
Histidine 0.056mg 0.076mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +57.5%
Contains more ProteinProtein +39.8%
Contains more FatsFats +5794.7%
Contains more CarbsCarbs +43.1%
Contains more OtherOther +373.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +5532.8%
Contains more Poly. FatPolyunsaturated fat +10530%

People also compare

Arborio rice
Arborio rice vs Glutinous rice
Glutinous rice
Arborio rice
Arborio rice vs Rye
Rye
Arborio rice
Arborio rice vs Wheat
Wheat
Apple strudel
Apple strudel vs Sweet roll
Sweet roll
Apple strudel
Apple strudel vs Waffle
Waffle
Apple strudel
Apple strudel vs Baking powder
Baking powder

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.