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  6. Arborio rice vs. Apricot

Arborio rice vs. Apricot — In-Depth Nutrition Comparison

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The main differences between Arborio rice and Apricot

  • Arborio rice has more Selenium, Iron, Folate, Manganese, Vitamin B1, and Vitamin B3, however, Apricot has more Vitamin C, Vitamin A RAE, and Potassium.
  • Daily need coverage for Selenium from Arborio rice is 13% higher.
  • Apricot has 7 times less Folate than Arborio rice. Arborio rice has 59µg of Folate, while Apricot has 9µg.

Food types used in this article are Rice, white, short-grain, enriched, cooked and Apricots, raw.

Infographic

Arborio rice vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arborio rice
Arborio rice
6
:
4
Apricot
Apricot
Contains more Iron +274.4%
Contains more Phosphorus +43.5%
Contains less Sodium -100%
Contains more Zinc +100%
Contains more Manganese +363.6%
Contains more Selenium +7400%
Contains more Calcium +1200%
Contains more Magnesium +25%
Contains more Potassium +896.2%
Equal in Copper - 0.078
Arborio rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 55% 6% 15% 3% 0% 11% 24% 47% 41%
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Contains more Iron +274.4%
Contains more Phosphorus +43.5%
Contains less Sodium -100%
Contains more Zinc +100%
Contains more Manganese +363.6%
Contains more Selenium +7400%
Contains more Calcium +1200%
Contains more Magnesium +25%
Contains more Potassium +896.2%
Equal in Copper - 0.078

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arborio rice
Arborio rice
5
:
5
Apricot
Apricot
Contains more Vitamin B1 +446.7%
Contains more Vitamin B3 +148.8%
Contains more Vitamin B5 +65.4%
Contains more Folate +555.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +150%
Equal in Vitamin B6 - 0.054
Arborio rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 41% 4% 28% 24% 14% 45% 0% 0%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin B1 +446.7%
Contains more Vitamin B3 +148.8%
Contains more Vitamin B5 +65.4%
Contains more Folate +555.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +150%
Equal in Vitamin B6 - 0.054

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arborio rice
Arborio rice
2
:
3
Apricot
Apricot
Contains more Protein +68.6%
Contains more Carbs +158.4%
Contains more Fats +105.3%
Contains more Water +26%
Contains more Other +289.5%
Arborio rice
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more Protein +68.6%
Contains more Carbs +158.4%
Contains more Fats +105.3%
Contains more Water +26%
Contains more Other +289.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arborio rice
Arborio rice
0
:
3
Apricot
Apricot
Contains less Saturated Fat -47.1%
Contains more Monounsaturated Fat +193.1%
Contains more Polyunsaturated fat +54%
Arborio rice
32% 36% 31%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.05 g
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Contains less Saturated Fat -47.1%
Contains more Monounsaturated Fat +193.1%
Contains more Polyunsaturated fat +54%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arborio rice Apricot
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arborio rice Apricot Opinion
Net carbs 28.73g 9.12g Arborio rice
Protein 2.36g 1.4g Arborio rice
Fats 0.19g 0.39g Apricot
Carbs 28.73g 11.12g Arborio rice
Calories 130kcal 48kcal Arborio rice
Fructose 0.94g Apricot
Sugar 9.24g Arborio rice
Fiber 2g Apricot
Calcium 1mg 13mg Apricot
Iron 1.46mg 0.39mg Arborio rice
Magnesium 8mg 10mg Apricot
Phosphorus 33mg 23mg Arborio rice
Potassium 26mg 259mg Apricot
Sodium 0mg 1mg Arborio rice
Zinc 0.4mg 0.2mg Arborio rice
Copper 0.072mg 0.078mg Apricot
Manganese 0.357mg 0.077mg Arborio rice
Selenium 7.5µg 0.1µg Arborio rice
Vitamin A 0IU 1279IU Apricot
Vitamin A RAE 0µg 96µg Apricot
Vitamin E 0.89mg Apricot
Vitamin C 0mg 10mg Apricot
Vitamin B1 0.164mg 0.03mg Arborio rice
Vitamin B2 0.016mg 0.04mg Apricot
Vitamin B3 1.493mg 0.6mg Arborio rice
Vitamin B5 0.397mg 0.24mg Arborio rice
Vitamin B6 0.059mg 0.054mg Arborio rice
Folate 59µg 9µg Arborio rice
Vitamin K 3.3µg Apricot
Tryptophan 0.027mg 0.015mg Arborio rice
Threonine 0.084mg 0.047mg Arborio rice
Isoleucine 0.102mg 0.041mg Arborio rice
Leucine 0.195mg 0.077mg Arborio rice
Lysine 0.085mg 0.097mg Apricot
Methionine 0.056mg 0.006mg Arborio rice
Phenylalanine 0.126mg 0.052mg Arborio rice
Valine 0.144mg 0.047mg Arborio rice
Histidine 0.056mg 0.027mg Arborio rice
Saturated Fat 0.051g 0.027g Apricot
Monounsaturated Fat 0.058g 0.17g Apricot
Polyunsaturated fat 0.05g 0.077g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arborio rice Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Arborio rice
16%
Apricot
Minerals Daily Need Coverage Score
20%
Arborio rice
10%
Apricot

Comparison summary

Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 9.24g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 35)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.