Arborio rice vs. Arrowroot — In-Depth Nutrition Comparison
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Significant differences between Arborio rice and Arrowroot
- Arborio rice has more Selenium, and Manganese, however, Arrowroot is richer in Folate, Vitamin B6, Potassium, Iron, Phosphorus, and Copper.
- Arrowroot covers your daily Folate needs 70% more than Arborio rice.
- Arrowroot has 11 times less Selenium than Arborio rice. Arborio rice has 7.5µg of Selenium, while Arrowroot has 0.7µg.
Specific food types used in this comparison are Rice, white, short-grain, enriched, cooked and Arrowroot, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-100%
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Manganese
+105.2%
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Selenium
+971.4%
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Calcium
+500%
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Iron
+52.1%
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Magnesium
+212.5%
Contains
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Phosphorus
+197%
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Potassium
+1646.2%
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Zinc
+57.5%
Contains
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Copper
+68.1%
Contains
less
Sodium
-100%
Contains
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Manganese
+105.2%
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Selenium
+971.4%
Contains
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Calcium
+500%
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Iron
+52.1%
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Magnesium
+212.5%
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Phosphorus
+197%
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Potassium
+1646.2%
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Zinc
+57.5%
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Copper
+68.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+14.7%
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Vitamin B5
+36%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+268.8%
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Vitamin B3
+13.4%
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Vitamin B6
+350.8%
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Folate
+472.9%
Contains
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Vitamin B1
+14.7%
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Vitamin B5
+36%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+268.8%
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Vitamin B3
+13.4%
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Vitamin B6
+350.8%
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Folate
+472.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+114.6%
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Protein
+79.7%
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Water
+17.8%
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Other
+647.4%
Equal in Fats - 0.2
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
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Carbs
+114.6%
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Protein
+79.7%
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Water
+17.8%
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Other
+647.4%
Equal in Fats - 0.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1350%
Contains
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Saturated Fat
-23.5%
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Polyunsaturated fat
+84%
Saturated Fat:
0.051 g
Monounsaturated Fat:
0.058 g
Polyunsaturated fat:
0.05 g
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.092 g
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Monounsaturated Fat
+1350%
Contains
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Saturated Fat
-23.5%
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Polyunsaturated fat
+84%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 28.73g | 12.09g |
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| Protein | 2.36g | 4.24g |
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| Fats | 0.19g | 0.2g |
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| Carbs | 28.73g | 13.39g |
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| Calories | 130kcal | 65kcal |
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| Fiber | 1.3g |
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| Calcium | 1mg | 6mg |
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| Iron | 1.46mg | 2.22mg |
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| Magnesium | 8mg | 25mg |
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| Phosphorus | 33mg | 98mg |
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| Potassium | 26mg | 454mg |
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| Sodium | 0mg | 26mg |
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| Zinc | 0.4mg | 0.63mg |
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| Copper | 0.072mg | 0.121mg |
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| Manganese | 0.357mg | 0.174mg |
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| Selenium | 7.5µg | 0.7µg |
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| Vitamin A | 0IU | 19IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin C | 0mg | 1.9mg |
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| Vitamin B1 | 0.164mg | 0.143mg |
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| Vitamin B2 | 0.016mg | 0.059mg |
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| Vitamin B3 | 1.493mg | 1.693mg |
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| Vitamin B5 | 0.397mg | 0.292mg |
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| Vitamin B6 | 0.059mg | 0.266mg |
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| Folate | 59µg | 338µg |
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| Tryptophan | 0.027mg |
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| Threonine | 0.084mg |
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| Isoleucine | 0.102mg |
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| Leucine | 0.195mg |
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| Lysine | 0.085mg |
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| Methionine | 0.056mg |
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| Phenylalanine | 0.126mg |
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| Valine | 0.144mg |
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| Histidine | 0.056mg |
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| Saturated Fat | 0.051g | 0.039g |
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| Monounsaturated Fat | 0.058g | 0.004g |
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| Polyunsaturated fat | 0.05g | 0.092g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
35%
Minerals Daily Need Coverage Score
20%
27%
Comparison summary
Which food is lower in Saturated Fat?
Arrowroot is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Arrowroot is lower in glycemic index (difference - 11)
Which food is cheaper?
Arrowroot is cheaper (difference - $1)
Which food is richer in minerals?
Arrowroot is relatively richer in minerals
Which food is richer in vitamins?
Arrowroot is relatively richer in vitamins
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 26mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)