Arborio rice vs. Artichoke — In-Depth Nutrition Comparison

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Significant differences between arborio rice and artichoke

Arborio rice has more selenium and vitamin B1; however, artichoke is richer in copper, vitamin C, magnesium, potassium, and phosphorus.
Artichoke covers your daily copper needs 18% more than arborio rice.
Artichoke has 38 times less selenium than arborio rice. Arborio rice has 7.5µg of selenium, while artichoke has 0.2µg.
Arborio rice has a higher glycemic index. The glycemic index of arborio rice is 69, while the glycemic index of artichoke is 32.

Specific food types used in this comparison are Rice, white, short-grain, enriched, cooked and Artichokes, (globe or french), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Artichoke

Contains more IronIron	+14.1%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+39.5%
Contains more SeleniumSelenium	+3650%

Contains more MagnesiumMagnesium	+650%
Contains more CalciumCalcium	+4300%
Contains more PotassiumPotassium	+1323.1%
Contains more CopperCopper	+220.8%
Contains more ZincZinc	+22.5%
Contains more PhosphorusPhosphorus	+172.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Artichoke

Contains more Vitamin B1Vitamin B1	+127.8%
Contains more Vitamin B3Vitamin B3	+42.7%
Contains more Vitamin B5Vitamin B5	+17.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+312.5%
Contains more Vitamin B6Vitamin B6	+96.6%
Contains more FolateFolate	+15.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber		5.4g	22%
Copper	0.072mg	0.231mg	18%
Selenium	7.5µg	0.2µg	13%
Vitamin C	0mg	11.7mg	13%
Vitamin K		14.8µg	12%
Magnesium	8mg	60mg	12%
Potassium	26mg	370mg	10%
Vitamin B1	0.164mg	0.072mg	8%
Phosphorus	33mg	90mg	8%
Choline		34.4mg	6%
Carbs	28.73g	10.51g	6%
Vitamin B6	0.059mg	0.116mg	4%
Vitamin B2	0.016mg	0.066mg	4%
Manganese	0.357mg	0.256mg	4%
Calories	130kcal	47kcal	4%
Sodium	0mg	94mg	4%
Calcium	1mg	44mg	4%
Vitamin B3	1.493mg	1.046mg	3%
Folate	59µg	68µg	2%
Protein	2.36g	3.27g	2%
Iron	1.46mg	1.28mg	2%
Vitamin E		0.19mg	1%
Zinc	0.4mg	0.49mg	1%
Vitamin B5	0.397mg	0.338mg	1%
Fats	0.19g	0.15g	0%
Net carbs	28.73g	5.11g	N/A
Sugar		0.99g	N/A
Vitamin A	0µg	1µg	0%
Saturated fat	0.051g	0.036g	0%
Monounsaturated fat	0.058g	0.005g	0%
Polyunsaturated fat	0.05g	0.064g	0%
Tryptophan	0.027mg		0%
Threonine	0.084mg		0%
Isoleucine	0.102mg		0%
Leucine	0.195mg		0%
Lysine	0.085mg		0%
Methionine	0.056mg		0%
Phenylalanine	0.126mg		0%
Valine	0.144mg		0%
Histidine	0.056mg		0%