Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Arborio rice vs. Baked beans — In-Depth Nutrition Comparison

Compare

How are Arborio rice and Baked beans different?

  • Arborio rice is richer in Vitamin B3, while Baked beans are higher in Phosphorus, Potassium, Copper, Magnesium, Iron, Calcium, and Monounsaturated Fat.
  • Baked beans covers your daily need of Sodium 18% more than Arborio rice.
  • Arborio rice contains 4 times more Vitamin B3 than Baked beans. Arborio rice contains 1.493mg of Vitamin B3, while Baked beans contain 0.408mg.
  • Arborio rice is lower in Saturated Fat.

Rice, white, short-grain, enriched, cooked and Beans, baked, home prepared types were used in this article.

Infographic

Arborio rice vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -100%
Contains more Manganese +40%
Contains more Selenium +31.6%
Contains more Calcium +6000%
Contains more Iron +36.3%
Contains more Magnesium +437.5%
Contains more Phosphorus +230.3%
Contains more Potassium +1276.9%
Contains more Zinc +82.5%
Contains more Copper +120.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 55% 6% 15% 3% 0% 11% 24% 47% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains less Sodium -100%
Contains more Manganese +40%
Contains more Selenium +31.6%
Contains more Calcium +6000%
Contains more Iron +36.3%
Contains more Magnesium +437.5%
Contains more Phosphorus +230.3%
Contains more Potassium +1276.9%
Contains more Zinc +82.5%
Contains more Copper +120.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +20.6%
Contains more Vitamin B3 +265.9%
Contains more Vitamin B5 +156.1%
Contains more Folate +22.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +206.3%
Contains more Vitamin B6 +52.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 41% 4% 28% 24% 14% 45% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0% 0%
Contains more Vitamin B1 +20.6%
Contains more Vitamin B3 +265.9%
Contains more Vitamin B5 +156.1%
Contains more Folate +22.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +206.3%
Contains more Vitamin B6 +52.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +32.8%
Contains more Protein +134.7%
Contains more Fats +2610.5%
Contains more Other +1221.1%
Equal in Water - 65.17
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Carbs +32.8%
Contains more Protein +134.7%
Contains more Fats +2610.5%
Contains more Other +1221.1%
Equal in Water - 65.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +3577.6%
Contains more Polyunsaturated fat +1380%
32% 36% 31%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.05 g
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +3577.6%
Contains more Polyunsaturated fat +1380%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arborio rice Baked beans
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arborio rice Baked beans Opinion
Net carbs 28.73g 16.13g Arborio rice
Protein 2.36g 5.54g Baked beans
Fats 0.19g 5.15g Baked beans
Carbs 28.73g 21.63g Arborio rice
Calories 130kcal 155kcal Baked beans
Fiber 5.5g Baked beans
Calcium 1mg 61mg Baked beans
Iron 1.46mg 1.99mg Baked beans
Magnesium 8mg 43mg Baked beans
Phosphorus 33mg 109mg Baked beans
Potassium 26mg 358mg Baked beans
Sodium 0mg 422mg Arborio rice
Zinc 0.4mg 0.73mg Baked beans
Copper 0.072mg 0.159mg Baked beans
Manganese 0.357mg 0.255mg Arborio rice
Selenium 7.5µg 5.7µg Arborio rice
Vitamin C 0mg 1.1mg Baked beans
Vitamin B1 0.164mg 0.136mg Arborio rice
Vitamin B2 0.016mg 0.049mg Baked beans
Vitamin B3 1.493mg 0.408mg Arborio rice
Vitamin B5 0.397mg 0.155mg Arborio rice
Vitamin B6 0.059mg 0.09mg Baked beans
Folate 59µg 48µg Arborio rice
Tryptophan 0.027mg 0.067mg Baked beans
Threonine 0.084mg 0.228mg Baked beans
Isoleucine 0.102mg 0.242mg Baked beans
Leucine 0.195mg 0.428mg Baked beans
Lysine 0.085mg 0.379mg Baked beans
Methionine 0.056mg 0.086mg Baked beans
Phenylalanine 0.126mg 0.287mg Baked beans
Valine 0.144mg 0.282mg Baked beans
Histidine 0.056mg 0.153mg Baked beans
Cholesterol 0mg 5mg Arborio rice
Saturated Fat 0.051g 1.948g Arborio rice
Monounsaturated Fat 0.058g 2.133g Baked beans
Polyunsaturated fat 0.05g 0.74g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arborio rice Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Arborio rice
9%
Baked beans
Minerals Daily Need Coverage Score
20%
Arborio rice
39%
Baked beans

Comparison summary

Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 29)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 422mg)
Which food is lower in Cholesterol?
Arborio rice
Arborio rice is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 1.897g)
Which food is cheaper?
Arborio rice
Arborio rice is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.