Arborio rice vs. Baked beans — In-Depth Nutrition Comparison

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How are arborio rice and baked beans different?

Arborio rice is richer in vitamin B3, while baked beans are higher in phosphorus, potassium, copper, magnesium, iron, calcium, and monounsaturated fat.
Baked beans cover your daily need for sodium, 18% more than arborio rice.
Arborio rice contains 4 times more vitamin B3 than baked beans. Arborio rice contains 1.493mg of vitamin B3, while baked beans contain 0.408mg.
Arborio rice is lower in saturated fat.
Arborio rice has a higher glycemic index (69) than baked beans (40).

Rice, white, short-grain, enriched, cooked and Beans, baked, home prepared types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Baked beans

Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+40%
Contains more SeleniumSelenium	+31.6%

Contains more MagnesiumMagnesium	+437.5%
Contains more CalciumCalcium	+6000%
Contains more PotassiumPotassium	+1276.9%
Contains more IronIron	+36.3%
Contains more CopperCopper	+120.8%
Contains more ZincZinc	+82.5%
Contains more PhosphorusPhosphorus	+230.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Baked beans

Contains more Vitamin B1Vitamin B1	+20.6%
Contains more Vitamin B3Vitamin B3	+265.9%
Contains more Vitamin B5Vitamin B5	+156.1%
Contains more FolateFolate	+22.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+206.3%
Contains more Vitamin B6Vitamin B6	+52.5%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber		5.5g	22%
Sodium	0mg	422mg	18%
Phosphorus	33mg	109mg	11%
Copper	0.072mg	0.159mg	10%
Potassium	26mg	358mg	10%
Saturated fat	0.051g	1.948g	9%
Fats	0.19g	5.15g	8%
Magnesium	8mg	43mg	8%
Iron	1.46mg	1.99mg	7%
Vitamin B3	1.493mg	0.408mg	7%
Calcium	1mg	61mg	6%
Protein	2.36g	5.54g	6%
Vitamin B5	0.397mg	0.155mg	5%
Monounsaturated fat	0.058g	2.133g	5%
Polyunsaturated fat	0.05g	0.74g	5%
Manganese	0.357mg	0.255mg	4%
Vitamin B2	0.016mg	0.049mg	3%
Folate	59µg	48µg	3%
Selenium	7.5µg	5.7µg	3%
Zinc	0.4mg	0.73mg	3%
Cholesterol	0mg	5mg	2%
Carbs	28.73g	21.63g	2%
Vitamin B6	0.059mg	0.09mg	2%
Vitamin B1	0.164mg	0.136mg	2%
Calories	130kcal	155kcal	1%
Vitamin C	0mg	1.1mg	1%
Net carbs	28.73g	16.13g	N/A
Tryptophan	0.027mg	0.067mg	0%
Threonine	0.084mg	0.228mg	0%
Isoleucine	0.102mg	0.242mg	0%
Leucine	0.195mg	0.428mg	0%
Lysine	0.085mg	0.379mg	0%
Methionine	0.056mg	0.086mg	0%
Phenylalanine	0.126mg	0.287mg	0%
Valine	0.144mg	0.282mg	0%
Histidine	0.056mg	0.153mg	0%