Arborio rice vs. Blueberry pie — In-Depth Nutrition Comparison

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How are arborio rice and blueberry pie different?

Arborio rice is higher in folate and vitamin B5; however, blueberry pie is richer in vitamin B1, vitamin B2, monounsaturated fat, and polyunsaturated fat.
Daily need coverage for vitamin B1 for blueberry pie is 12736% higher.
Arborio rice contains 3 times more vitamin B5 than blueberry pie. While arborio rice contains 0.397mg of vitamin B5, blueberry pie contains only 0.124mg.
Arborio rice has less saturated fat.

Rice, white, short-grain, enriched, cooked and Pie, blueberry, prepared from recipe are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Blueberry pie

Contains more IronIron	+18.7%
Contains more ZincZinc	+100%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+19%

Contains more CalciumCalcium	+600%
Contains more PotassiumPotassium	+92.3%

~equal in Magnesium ~8mg

~equal in Copper ~0.067mg

~equal in Phosphorus ~30mg

~equal in Selenium ~7.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Blueberry pie

Contains more Vitamin B3Vitamin B3	+25%
Contains more Vitamin B5Vitamin B5	+220.2%
Contains more Vitamin B6Vitamin B6	+73.5%
Contains more FolateFolate	+156.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+93192.7%
Contains more Vitamin B2Vitamin B2	+725%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.164mg	153mg	12736%
Polyunsaturated fat	0.05g	3.08g	20%
Fats	0.19g	11.9g	18%
Monounsaturated fat	0.058g	5.121g	13%
Saturated fat	0.051g	2.911g	13%
Folate	59µg	23µg	9%
Vitamin B2	0.016mg	0.132mg	9%
Sodium	0mg	185mg	8%
Calories	130kcal	245kcal	6%
Vitamin B5	0.397mg	0.124mg	5%
Iron	1.46mg	1.23mg	3%
Zinc	0.4mg	0.2mg	2%
Manganese	0.357mg	0.3mg	2%
Carbs	28.73g	33.5g	2%
Vitamin B3	1.493mg	1.194mg	2%
Vitamin B6	0.059mg	0.034mg	2%
Copper	0.072mg	0.067mg	1%
Vitamin C	0mg	0.7mg	1%
Potassium	26mg	50mg	1%
Protein	2.36g	2.7g	1%
Calcium	1mg	7mg	1%
Net carbs	28.73g	33.5g	N/A
Magnesium	8mg	8mg	0%
Phosphorus	33mg	30mg	0%
Vitamin A	0µg	2µg	0%
Selenium	7.5µg	7.4µg	0%
Tryptophan	0.027mg	0.029mg	0%
Threonine	0.084mg	0.073mg	0%
Isoleucine	0.102mg	0.09mg	0%
Leucine	0.195mg	0.179mg	0%
Lysine	0.085mg	0.057mg	0%
Methionine	0.056mg	0.046mg	0%
Phenylalanine	0.126mg	0.127mg	0%
Valine	0.144mg	0.108mg	0%
Histidine	0.056mg	0.056mg	0%