Arborio rice vs. Bockwurst — In-Depth Nutrition Comparison
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How are arborio rice and bockwurst different?
- Arborio rice is higher in folate; however, bockwurst is richer in vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin B2, and zinc.
- Daily need coverage for saturated fat for bockwurst is 51% higher.
- Arborio rice contains 3 times more folate than bockwurst. While arborio rice contains 59µg of folate, bockwurst contains only 17µg.
- Arborio rice has less saturated fat.
- Bockwurst has a lower glycemic index (28) than arborio rice (69).
Rice, white, short-grain, enriched, cooked and Bockwurst, pork, veal, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +27% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +108.8% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +4000% |
| Contains more PotassiumPotassium | +938.5% |
| Contains more CopperCopper | +38.9% |
| Contains more ZincZinc | +417.5% |
| Contains more PhosphorusPhosphorus | +412.1% |
| Contains more SeleniumSelenium | +50.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +247.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.7% |
| Contains more Vitamin B2Vitamin B2 | +1356.3% |
| Contains more Vitamin B3Vitamin B3 | +276.2% |
| Contains more Vitamin B5Vitamin B5 | +124.4% |
| Contains more Vitamin B6Vitamin B6 | +540.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 0.027mg | 153mg | 55% |
| Saturated fat | 0.051g | 10.256g | 46% |
| Fats | 0.19g | 25.87g | 40% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Sodium | 0mg | 756mg | 33% |
| Monounsaturated fat | 0.058g | 13.138g | 33% |
| Cholesterol | 0mg | 93mg | 31% |
| Vitamin B3 | 1.493mg | 5.616mg | 26% |
| Vitamin B6 | 0.059mg | 0.378mg | 25% |
| Protein | 2.36g | 14.03g | 23% |
| Phosphorus | 33mg | 169mg | 19% |
| Vitamin B2 | 0.016mg | 0.233mg | 17% |
| Polyunsaturated fat | 0.05g | 2.328g | 15% |
| Zinc | 0.4mg | 2.07mg | 15% |
| Folate | 59µg | 17µg | 11% |
| Vitamin B5 | 0.397mg | 0.891mg | 10% |
| Calories | 130kcal | 301kcal | 9% |
| Carbs | 28.73g | 2.95g | 9% |
| Manganese | 0.357mg | 0.171mg | 8% |
| Choline | 46.4mg | 8% | |
| Selenium | 7.5µg | 11.3µg | 7% |
| Potassium | 26mg | 270mg | 7% |
| Fiber | 1g | 4% | |
| Iron | 1.46mg | 1.15mg | 4% |
| Calcium | 1mg | 41mg | 4% |
| Magnesium | 8mg | 26mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Copper | 0.072mg | 0.1mg | 3% |
| Vitamin B1 | 0.164mg | 0.193mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Net carbs | 28.73g | 1.95g | N/A |
| Sugar | 1.33g | N/A | |
| Threonine | 0.084mg | 0.613mg | 0% |
| Isoleucine | 0.102mg | 0.677mg | 0% |
| Leucine | 0.195mg | 1.107mg | 0% |
| Lysine | 0.085mg | 1.166mg | 0% |
| Methionine | 0.056mg | 0.333mg | 0% |
| Phenylalanine | 0.126mg | 0.556mg | 0% |
| Valine | 0.144mg | 0.767mg | 0% |
| Histidine | 0.056mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more CarbsCarbs | +873.9% |
| Contains more WaterWater | +25.8% |
| Contains more ProteinProtein | +494.5% |
| Contains more FatsFats | +13515.8% |
| Contains more OtherOther | +1310.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +22551.7% |
| Contains more Poly. FatPolyunsaturated fat | +4556% |
