Arborio rice vs. Bologna sausage — In-Depth Nutrition Comparison
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Summary of differences between arborio rice and bologna sausage
- Arborio rice has more manganese, while bologna sausage has more vitamin B12, vitamin B1, vitamin B6, phosphorus, vitamin B3, and zinc.
- Bologna sausage covers your daily need for sodium, 39% more than arborio rice.
- Arborio rice contains 10 times more manganese than bologna sausage. While arborio rice contains 0.357mg of manganese, bologna sausage contains only 0.036mg.
- The amount of saturated fat in arborio rice is lower.
- Bologna sausage has a lower glycemic index. The glycemic index of bologna sausage is 0, while the glycemic index of arborio rice is 69.
These are the specific foods used in this comparison Rice, white, short-grain, enriched, cooked and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +89.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +891.7% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +980.8% |
| Contains more CopperCopper | +11.1% |
| Contains more ZincZinc | +407.5% |
| Contains more PhosphorusPhosphorus | +321.2% |
| Contains more SeleniumSelenium | +69.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +1080% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +218.9% |
| Contains more Vitamin B2Vitamin B2 | +881.3% |
| Contains more Vitamin B3Vitamin B3 | +161.2% |
| Contains more Vitamin B5Vitamin B5 | +81.4% |
| Contains more Vitamin B6Vitamin B6 | +357.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 0mg | 907mg | 39% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Saturated fat | 0.051g | 6.839g | 31% |
| Fats | 0.19g | 19.87g | 30% |
| Vitamin B1 | 0.164mg | 0.523mg | 30% |
| Protein | 2.36g | 15.3g | 26% |
| Monounsaturated fat | 0.058g | 9.732g | 24% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B6 | 0.059mg | 0.27mg | 16% |
| Vitamin B3 | 1.493mg | 3.9mg | 15% |
| Zinc | 0.4mg | 2.03mg | 15% |
| Phosphorus | 33mg | 139mg | 15% |
| Folate | 59µg | 5µg | 14% |
| Polyunsaturated fat | 0.05g | 2.107g | 14% |
| Manganese | 0.357mg | 0.036mg | 14% |
| Vitamin B2 | 0.016mg | 0.157mg | 11% |
| Choline | 54.4mg | 10% | |
| Iron | 1.46mg | 0.77mg | 9% |
| Selenium | 7.5µg | 12.7µg | 9% |
| Carbs | 28.73g | 0.73g | 9% |
| Potassium | 26mg | 281mg | 8% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Vitamin D | 0IU | 56IU | 7% |
| Calories | 130kcal | 247kcal | 6% |
| Vitamin B5 | 0.397mg | 0.72mg | 6% |
| Vitamin E | 0.26mg | 2% | |
| Copper | 0.072mg | 0.08mg | 1% |
| Calcium | 1mg | 11mg | 1% |
| Magnesium | 8mg | 14mg | 1% |
| Net carbs | 28.73g | 0.73g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.027mg | 0.149mg | 0% |
| Threonine | 0.084mg | 0.641mg | 0% |
| Isoleucine | 0.102mg | 0.663mg | 0% |
| Leucine | 0.195mg | 1.168mg | 0% |
| Lysine | 0.085mg | 1.204mg | 0% |
| Methionine | 0.056mg | 0.412mg | 0% |
| Phenylalanine | 0.126mg | 0.585mg | 0% |
| Valine | 0.144mg | 0.737mg | 0% |
| Histidine | 0.056mg | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +3835.6% |
| Contains more WaterWater | +13.1% |
| Contains more ProteinProtein | +548.3% |
| Contains more FatsFats | +10357.9% |
| Contains more OtherOther | +1742.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +16679.3% |
| Contains more Poly. FatPolyunsaturated fat | +4114% |
