Arborio rice vs. Butter cookie — In-Depth Nutrition Comparison

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How are arborio rice and butter cookie different?

Butter cookie is higher than arborio rice in vitamin B2, vitamin B1, vitamin B12, copper, vitamin A, vitamin B3, and phosphorus.
Butter cookie covers your daily need for saturated fat, 55% more than arborio rice.
Arborio rice is lower in saturated fat.
Arborio rice has a higher glycemic index (69) than butter cookie (55).

Rice, white, short-grain, enriched, cooked and Cookies, butter, commercially prepared, enriched types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Butter cookie

Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+110%

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+2800%
Contains more PotassiumPotassium	+326.9%
Contains more IronIron	+52.1%
Contains more CopperCopper	+177.8%
Contains more PhosphorusPhosphorus	+209.1%
Contains more SeleniumSelenium	+12%

~equal in Zinc ~0.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Butter cookie

Contains more Vitamin B6Vitamin B6

+63.9%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+125.6%
Contains more Vitamin B2Vitamin B2	+1993.8%
Contains more Vitamin B3Vitamin B3	+113.7%
Contains more Vitamin B5Vitamin B5	+22.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+28.8%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.051g	11.051g	50%
Cholesterol	0mg	117mg	39%
Fats	0.19g	18.8g	29%
Vitamin B2	0.016mg	0.335mg	25%
Vitamin A	0µg	165µg	18%
Calories	130kcal	467kcal	17%
Vitamin B1	0.164mg	0.37mg	17%
Vitamin B12	0µg	0.36µg	15%
Copper	0.072mg	0.2mg	14%
Monounsaturated fat	0.058g	5.522g	14%
Carbs	28.73g	68.9g	13%
Sodium	0mg	282mg	12%
Vitamin B3	1.493mg	3.19mg	11%
Phosphorus	33mg	102mg	10%
Iron	1.46mg	2.22mg	10%
Manganese	0.357mg	0.17mg	8%
Protein	2.36g	6.1g	7%
Polyunsaturated fat	0.05g	0.982g	6%
Folate	59µg	76µg	4%
Vitamin E		0.58mg	4%
Fiber		0.8g	3%
Potassium	26mg	111mg	3%
Calcium	1mg	29mg	3%
Vitamin B5	0.397mg	0.488mg	2%
Vitamin B6	0.059mg	0.036mg	2%
Selenium	7.5µg	8.4µg	2%
Vitamin D	0µg	0.4µg	2%
Vitamin D	0IU	16IU	2%
Choline		6.5mg	1%
Magnesium	8mg	12mg	1%
Vitamin K		1.7µg	1%
Net carbs	28.73g	68.1g	N/A
Sugar		20.24g	N/A
Zinc	0.4mg	0.38mg	0%
Tryptophan	0.027mg	0.084mg	0%
Threonine	0.084mg	0.215mg	0%
Isoleucine	0.102mg	0.277mg	0%
Leucine	0.195mg	0.471mg	0%
Lysine	0.085mg	0.308mg	0%
Methionine	0.056mg	0.131mg	0%
Phenylalanine	0.126mg	0.299mg	0%
Valine	0.144mg	0.315mg	0%
Histidine	0.056mg	0.136mg	0%
Omega-3 - EPA		0.011g	N/A
Omega-3 - DHA		0.007g	N/A