Arborio rice vs. Castanea crenata — In-Depth Nutrition Comparison

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A recap on differences between arborio rice and castanea crenata

Arborio rice has less copper, manganese, vitamin C, vitamin B6, vitamin B1, vitamin B2, magnesium, potassium, zinc, and phosphorus.
Castanea crenata covers your daily copper needs 54% more than arborio rice.

Food varieties used in this article are Rice, white, short-grain, enriched, cooked and Nuts, chestnuts, japanese, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Castanea crenata

Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+512.5%
Contains more CalciumCalcium	+3000%
Contains more PotassiumPotassium	+1165.4%
Contains more CopperCopper	+680.6%
Contains more ZincZinc	+175%
Contains more PhosphorusPhosphorus	+118.2%
Contains more ManganeseManganese	+345.7%

~equal in Iron ~1.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Castanea crenata

Contains more Vitamin B5Vitamin B5	+92.7%
Contains more FolateFolate	+25.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+109.8%
Contains more Vitamin B2Vitamin B2	+918.8%
Contains more Vitamin B6Vitamin B6	+379.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~1.5mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.357mg	1.591mg	54%
Copper	0.072mg	0.562mg	54%
Vitamin C	0mg	26.3mg	29%
Vitamin B6	0.059mg	0.283mg	17%
Vitamin B1	0.164mg	0.344mg	15%
Selenium	7.5µg		14%
Vitamin B2	0.016mg	0.163mg	11%
Magnesium	8mg	49mg	10%
Potassium	26mg	329mg	9%
Zinc	0.4mg	1.1mg	6%
Phosphorus	33mg	72mg	6%
Vitamin B5	0.397mg	0.206mg	4%
Calcium	1mg	31mg	3%
Folate	59µg	47µg	3%
Carbs	28.73g	34.91g	2%
Monounsaturated fat	0.058g	0.278g	1%
Polyunsaturated fat	0.05g	0.138g	1%
Calories	130kcal	154kcal	1%
Sodium	0mg	14mg	1%
Fats	0.19g	0.53g	1%
Protein	2.36g	2.25g	0%
Net carbs	28.73g	34.91g	N/A
Iron	1.46mg	1.45mg	0%
Vitamin A	0µg	2µg	0%
Vitamin B3	1.493mg	1.5mg	0%
Saturated fat	0.051g	0.078g	0%
Tryptophan	0.027mg	0.032mg	0%
Threonine	0.084mg	0.09mg	0%
Isoleucine	0.102mg	0.111mg	0%
Leucine	0.195mg	0.139mg	0%
Lysine	0.085mg	0.147mg	0%
Methionine	0.056mg	0.054mg	0%
Phenylalanine	0.126mg	0.088mg	0%
Valine	0.144mg	0.134mg	0%
Histidine	0.056mg	0.056mg	0%