Arborio rice vs. Cherimoya — In-Depth Nutrition Comparison

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A recap on differences between arborio rice and cherimoya

Arborio rice has more iron, manganese, folate, vitamin B3, and vitamin B1; however, cherimoya is higher in vitamin B6, vitamin C, vitamin B2, and potassium.
Cherimoya covers your daily vitamin B6 needs 15% more than arborio rice.
Cherimoya contains 5 times less iron than arborio rice. Arborio rice contains 1.46mg of iron, while cherimoya contains 0.27mg.

Food varieties used in this article are Rice, white, short-grain, enriched, cooked and Cherimoya, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Cherimoya

Contains more IronIron	+440.7%
Contains more ZincZinc	+150%
Contains more PhosphorusPhosphorus	+26.9%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+283.9%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+112.5%
Contains more CalciumCalcium	+900%
Contains more PotassiumPotassium	+1003.8%

~equal in Copper ~0.069mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Cherimoya

Contains more Vitamin B1Vitamin B1	+62.4%
Contains more Vitamin B3Vitamin B3	+131.8%
Contains more Vitamin B5Vitamin B5	+15.1%
Contains more FolateFolate	+156.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+718.8%
Contains more Vitamin B6Vitamin B6	+335.6%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.059mg	0.257mg	15%
Iron	1.46mg	0.27mg	15%
Vitamin C	0mg	12.6mg	14%
Selenium	7.5µg		14%
Fiber		3g	12%
Manganese	0.357mg	0.093mg	11%
Vitamin B2	0.016mg	0.131mg	9%
Folate	59µg	23µg	9%
Fructose		6.28g	8%
Potassium	26mg	287mg	8%
Vitamin B3	1.493mg	0.644mg	5%
Vitamin B1	0.164mg	0.101mg	5%
Carbs	28.73g	17.71g	4%
Calories	130kcal	75kcal	3%
Magnesium	8mg	17mg	2%
Vitamin E		0.27mg	2%
Zinc	0.4mg	0.16mg	2%
Protein	2.36g	1.57g	2%
Phosphorus	33mg	26mg	1%
Fats	0.19g	0.68g	1%
Saturated fat	0.051g	0.233g	1%
Polyunsaturated fat	0.05g	0.188g	1%
Vitamin B5	0.397mg	0.345mg	1%
Calcium	1mg	10mg	1%
Net carbs	28.73g	14.71g	N/A
Sugar		12.87g	N/A
Copper	0.072mg	0.069mg	0%
Sodium	0mg	7mg	0%
Monounsaturated fat	0.058g	0.055g	0%
Tryptophan	0.027mg	0.031mg	0%
Threonine	0.084mg	0.052mg	0%
Isoleucine	0.102mg	0.042mg	0%
Leucine	0.195mg	0.063mg	0%
Lysine	0.085mg	0.042mg	0%
Methionine	0.056mg	0.021mg	0%
Phenylalanine	0.126mg	0.042mg	0%
Valine	0.144mg	0.063mg	0%
Histidine	0.056mg	0.021mg	0%
Omega-3 - ALA		0.159g	N/A
Omega-6 - Linoleic acid		0.028g	N/A