Arborio rice vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Summary of differences between arborio rice and chocolate ice cream
- Arborio rice has more folate, vitamin B1, manganese, and selenium, while chocolate ice cream has more vitamin B2, vitamin B12, calcium, and phosphorus.
- Chocolate ice cream covers your daily need for saturated fat, 34% more than arborio rice.
- Arborio rice contains 4 times more vitamin B1 than chocolate ice cream. While arborio rice contains 0.164mg of vitamin B1, chocolate ice cream contains only 0.042mg.
- The amount of saturated fat in arborio rice is lower.
These are the specific foods used in this comparison Rice, white, short-grain, enriched, cooked and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +57% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +155% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more CalciumCalcium | +10800% |
| Contains more PotassiumPotassium | +857.7% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +45% |
| Contains more PhosphorusPhosphorus | +224.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +290.5% |
| Contains more Vitamin B3Vitamin B3 | +560.6% |
| Contains more FolateFolate | +268.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1112.5% |
| Contains more Vitamin B5Vitamin B5 | +39.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.051g | 6.8g | 31% |
| Fats | 0.19g | 11g | 17% |
| Vitamin B2 | 0.016mg | 0.194mg | 14% |
| Vitamin A | 0µg | 118µg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Folate | 59µg | 16µg | 11% |
| Phosphorus | 33mg | 107mg | 11% |
| Calcium | 1mg | 109mg | 11% |
| Vitamin B1 | 0.164mg | 0.042mg | 10% |
| Selenium | 7.5µg | 2.5µg | 9% |
| Manganese | 0.357mg | 0.14mg | 9% |
| Vitamin B3 | 1.493mg | 0.226mg | 8% |
| Monounsaturated fat | 0.058g | 3.21g | 8% |
| Iron | 1.46mg | 0.93mg | 7% |
| Copper | 0.072mg | 0.135mg | 7% |
| Potassium | 26mg | 249mg | 7% |
| Fiber | 1.2g | 5% | |
| Magnesium | 8mg | 29mg | 5% |
| Choline | 22.5mg | 4% | |
| Calories | 130kcal | 216kcal | 4% |
| Sodium | 0mg | 76mg | 3% |
| Vitamin B5 | 0.397mg | 0.554mg | 3% |
| Protein | 2.36g | 3.8g | 3% |
| Vitamin E | 0.3mg | 2% | |
| Zinc | 0.4mg | 0.58mg | 2% |
| Polyunsaturated fat | 0.05g | 0.41g | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Caffeine | 3mg | 1% | |
| Carbs | 28.73g | 28.2g | 0% |
| Net carbs | 28.73g | 27g | N/A |
| Sugar | 25.36g | N/A | |
| Vitamin B6 | 0.059mg | 0.055mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +23% |
| Contains more ProteinProtein | +61% |
| Contains more FatsFats | +5689.5% |
| Contains more OtherOther | +584.2% |
~equal in
Carbs
~28.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +5434.5% |
| Contains more Poly. FatPolyunsaturated fat | +720% |
