Arborio rice vs. Cloudberry — In-Depth Nutrition Comparison
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Significant differences between arborio rice and cloudberries
- Arborio rice has more vitamin B1 and iron; however, cloudberries are richer in vitamin C.
- Cloudberries cover your daily vitamin C needs 176% more than arborio rice.
- Cloudberries have 3 times less vitamin B1 than arborio rice. Arborio rice has 0.164mg of vitamin B1, while cloudberries have 0.05mg.
- Arborio rice has a higher glycemic index. The glycemic index of arborio rice is 69, while the glycemic index of cloudberries is 44.
Specific food types used in this comparison are Rice, white, short-grain, enriched, cooked and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +108.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +228% |
| Contains more Vitamin B3Vitamin B3 | +65.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +337.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 158mg | 176% |
| Manganese | 0.357mg | 16% | |
| Folate | 59µg | 15% | |
| Selenium | 7.5µg | 14% | |
| Vitamin B1 | 0.164mg | 0.05mg | 10% |
| Iron | 1.46mg | 0.7mg | 10% |
| Vitamin B5 | 0.397mg | 8% | |
| Copper | 0.072mg | 8% | |
| Carbs | 28.73g | 8.6g | 7% |
| Vitamin B6 | 0.059mg | 5% | |
| Calories | 130kcal | 51kcal | 4% |
| Vitamin B3 | 1.493mg | 0.9mg | 4% |
| Vitamin B2 | 0.016mg | 0.07mg | 4% |
| Zinc | 0.4mg | 4% | |
| Calcium | 1mg | 18mg | 2% |
| Magnesium | 8mg | 2% | |
| Potassium | 26mg | 1% | |
| Fats | 0.19g | 0.8g | 1% |
| Protein | 2.36g | 2.4g | 0% |
| Net carbs | 28.73g | 8.6g | N/A |
| Phosphorus | 33mg | 35mg | 0% |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.058g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more CarbsCarbs | +234.1% |
| Contains more FatsFats | +321.1% |
| Contains more WaterWater | +27% |
| Contains more OtherOther | +531.6% |
~equal in
Protein
~2.4g
