Arborio rice vs. Macaroon — In-Depth Nutrition Comparison
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Important differences between arborio rice and macaroon
- Arborio rice has more folate, vitamin B1, iron, and vitamin B3; however, macaroon has more copper.
- Macaroon's daily need coverage for saturated fat is 100% more.
- Arborio rice has 20 times more folate than macaroon. Arborio rice has 59µg of folate, while macaroon has 3µg.
- Arborio rice is lower in saturated fat.
- Arborio rice has a higher glycemic index than macaroon.
The food varieties used in the comparison are Rice, white, short-grain, enriched, cooked and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +78% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +373.1% |
| Contains more CopperCopper | +273.6% |
| Contains more ZincZinc | +82.5% |
| Contains more PhosphorusPhosphorus | +106.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +720% |
| Contains more Vitamin B3Vitamin B3 | +578.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +1866.7% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B6Vitamin B6 | +62.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.051g | 20.099g | 91% |
| Fats | 0.19g | 22.55g | 34% |
| Copper | 0.072mg | 0.269mg | 22% |
| Fiber | 5.1g | 20% | |
| Calories | 130kcal | 460kcal | 17% |
| Manganese | 0.357mg | 16% | |
| Folate | 59µg | 3µg | 14% |
| Vitamin B1 | 0.164mg | 0.02mg | 12% |
| Carbs | 28.73g | 61.22g | 11% |
| Sodium | 0mg | 241mg | 10% |
| Iron | 1.46mg | 0.82mg | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B3 | 1.493mg | 0.22mg | 8% |
| Magnesium | 8mg | 29mg | 5% |
| Phosphorus | 33mg | 68mg | 5% |
| Polyunsaturated fat | 0.05g | 0.81g | 5% |
| Monounsaturated fat | 0.058g | 1.61g | 4% |
| Vitamin B6 | 0.059mg | 0.096mg | 3% |
| Vitamin B2 | 0.016mg | 0.06mg | 3% |
| Potassium | 26mg | 123mg | 3% |
| Zinc | 0.4mg | 0.73mg | 3% |
| Choline | 9.1mg | 2% | |
| Protein | 2.36g | 3.02g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Selenium | 7.5µg | 6.8µg | 1% |
| Net carbs | 28.73g | 56.12g | N/A |
| Calcium | 1mg | 5mg | 0% |
| Sugar | 45.16g | N/A | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more WaterWater | +495.9% |
| Contains more ProteinProtein | +28% |
| Contains more FatsFats | +11768.4% |
| Contains more CarbsCarbs | +113.1% |
| Contains more OtherOther | +800% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +2675.9% |
| Contains more Poly. FatPolyunsaturated fat | +1520% |
