Arborio rice vs. Crab meat — In-Depth Nutrition Comparison

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Significant differences between arborio rice and crab meat

Arborio rice has more manganese; however, crab meat is richer in vitamin B12, copper, zinc, selenium, phosphorus, magnesium, and vitamin B6.
Crab meat covers your daily vitamin B12 needs 479% more than arborio rice.
Crab meat has 9 times less manganese than arborio rice. Arborio rice has 0.357mg of manganese, while crab meat has 0.04mg.
Arborio rice has a higher glycemic index. The glycemic index of arborio rice is 69, while the glycemic index of crab meat is 0.

Specific food types used in this comparison are Rice, white, short-grain, enriched, cooked and Crustaceans, crab, alaska king, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Crab meat

Contains more IronIron	+92.1%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+792.5%

Contains more MagnesiumMagnesium	+687.5%
Contains more CalciumCalcium	+5800%
Contains more PotassiumPotassium	+907.7%
Contains more CopperCopper	+1541.7%
Contains more ZincZinc	+1805%
Contains more PhosphorusPhosphorus	+748.5%
Contains more SeleniumSelenium	+433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Crab meat

Contains more Vitamin B1Vitamin B1	+209.4%
Contains more Vitamin B3Vitamin B3	+11.4%
Contains more FolateFolate	+15.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+243.8%
Contains more Vitamin B6Vitamin B6	+205.1%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.4mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	11.5µg	479%
Copper	0.072mg	1.182mg	123%
Zinc	0.4mg	7.62mg	66%
Selenium	7.5µg	40µg	59%
Sodium	0mg	1072mg	47%
Phosphorus	33mg	280mg	35%
Protein	2.36g	19.35g	34%
Cholesterol	0mg	53mg	18%
Manganese	0.357mg	0.04mg	14%
Magnesium	8mg	63mg	13%
Carbs	28.73g	0g	10%
Iron	1.46mg	0.76mg	9%
Vitamin B1	0.164mg	0.053mg	9%
Vitamin B6	0.059mg	0.18mg	9%
Vitamin C	0mg	7.6mg	8%
Potassium	26mg	262mg	7%
Calcium	1mg	59mg	6%
Vitamin B2	0.016mg	0.055mg	3%
Polyunsaturated fat	0.05g	0.536g	3%
Fats	0.19g	1.54g	2%
Folate	59µg	51µg	2%
Calories	130kcal	97kcal	2%
Vitamin B3	1.493mg	1.34mg	1%
Vitamin A	0µg	9µg	1%
Net carbs	28.73g	0g	N/A
Vitamin B5	0.397mg	0.4mg	0%
Saturated fat	0.051g	0.133g	0%
Monounsaturated fat	0.058g	0.185g	0%
Tryptophan	0.027mg	0.269mg	0%
Threonine	0.084mg	0.783mg	0%
Isoleucine	0.102mg	0.938mg	0%
Leucine	0.195mg	1.536mg	0%
Lysine	0.085mg	1.684mg	0%
Methionine	0.056mg	0.545mg	0%
Phenylalanine	0.126mg	0.817mg	0%
Valine	0.144mg	0.91mg	0%
Histidine	0.056mg	0.393mg	0%
Omega-3 - EPA		0.295g	N/A
Omega-3 - DHA		0.118g	N/A
Omega-3 - DPA		0.031g	N/A