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  6. Arborio rice vs. Crackers

Arborio rice vs. Crackers — In-Depth Nutrition Comparison

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Important differences between arborio rice and crackers

  • Arborio rice has less vitamin B2, iron, phosphorus, vitamin B1, vitamin B3, calcium, folate, and manganese.
  • Crackers' daily need coverage for vitamin B2 is 34% more.
  • Arborio rice is lower in saturated fat.

The food varieties used in the comparison are Rice, white, short-grain, enriched, cooked and Crackers, standard snack-type, regular.

Infographic

Arborio rice vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +11.9%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +11900%
Contains more PotassiumPotassium +353.8%
Contains more IronIron +176%
Contains more CopperCopper +44.4%
Contains more ZincZinc +22.5%
Contains more PhosphorusPhosphorus +651.5%
Contains more ManganeseManganese +37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin B1Vitamin B1 +153.7%
Contains more Vitamin B2Vitamin B2 +2750%
Contains more Vitamin B3Vitamin B3 +191.5%
Contains more FolateFolate +55.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.417mg
~equal in Vitamin B6 ~0.063mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Arborio rice Crackers DV% diff.
Polyunsaturated fat 0.05g 13.137g 87%
Vitamin K 69.3µg 58%
Fats 0.19g 26.43g 40%
Vitamin B2 0.016mg 0.456mg 34%
Iron 1.46mg 4.03mg 32%
Sodium 0mg 726mg 32%
Phosphorus 33mg 248mg 31%
Saturated fat 0.051g 5.562g 25%
Vitamin B1 0.164mg 0.416mg 21%
Starch 49.69g 20%
Vitamin E 3.03mg 20%
Calories 130kcal 510kcal 19%
Vitamin B3 1.493mg 4.352mg 18%
Monounsaturated fat 0.058g 6.553g 16%
Calcium 1mg 120mg 12%
Carbs 28.73g 61.3g 11%
Fiber 2.3g 9%
Protein 2.36g 6.64g 9%
Folate 59µg 92µg 8%
Manganese 0.357mg 0.491mg 6%
Copper 0.072mg 0.104mg 4%
Potassium 26mg 118mg 3%
Magnesium 8mg 18mg 2%
Choline 9.6mg 2%
Zinc 0.4mg 0.49mg 1%
Selenium 7.5µg 6.7µg 1%
Net carbs 28.73g 59g N/A
Sugar 8.18g N/A
Vitamin B5 0.397mg 0.417mg 0%
Vitamin B6 0.059mg 0.063mg 0%
Trans fat 1.076g N/A
Tryptophan 0.027mg 0.084mg 0%
Threonine 0.084mg 0.193mg 0%
Isoleucine 0.102mg 0.246mg 0%
Leucine 0.195mg 0.471mg 0%
Lysine 0.085mg 0.103mg 0%
Methionine 0.056mg 0.112mg 0%
Phenylalanine 0.126mg 0.331mg 0%
Valine 0.144mg 0.294mg 0%
Histidine 0.056mg 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more WaterWater +2082.5%
Contains more ProteinProtein +181.4%
Contains more FatsFats +13810.5%
Contains more CarbsCarbs +113.4%
Contains more OtherOther +1210.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +11198.3%
Contains more Poly. FatPolyunsaturated fat +26174%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.