Arborio rice vs. Crackers — In-Depth Nutrition Comparison
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Important differences between arborio rice and crackers
- Arborio rice has less vitamin B2, iron, phosphorus, vitamin B1, vitamin B3, calcium, folate, and manganese.
- Crackers' daily need coverage for vitamin B2 is 34% more.
- Arborio rice is lower in saturated fat.
The food varieties used in the comparison are Rice, white, short-grain, enriched, cooked and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +11.9% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +11900% |
| Contains more PotassiumPotassium | +353.8% |
| Contains more IronIron | +176% |
| Contains more CopperCopper | +44.4% |
| Contains more ZincZinc | +22.5% |
| Contains more PhosphorusPhosphorus | +651.5% |
| Contains more ManganeseManganese | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +153.7% |
| Contains more Vitamin B2Vitamin B2 | +2750% |
| Contains more Vitamin B3Vitamin B3 | +191.5% |
| Contains more FolateFolate | +55.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more WaterWater | +2082.5% |
| Contains more ProteinProtein | +181.4% |
| Contains more FatsFats | +13810.5% |
| Contains more CarbsCarbs | +113.4% |
| Contains more OtherOther | +1210.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +11198.3% |
| Contains more Poly. FatPolyunsaturated fat | +26174% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.05g | 13.137g | 87% |
| Vitamin K | 69.3µg | 58% | |
| Fats | 0.19g | 26.43g | 40% |
| Vitamin B2 | 0.016mg | 0.456mg | 34% |
| Iron | 1.46mg | 4.03mg | 32% |
| Sodium | 0mg | 726mg | 32% |
| Phosphorus | 33mg | 248mg | 31% |
| Saturated fat | 0.051g | 5.562g | 25% |
| Vitamin B1 | 0.164mg | 0.416mg | 21% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Calories | 130kcal | 510kcal | 19% |
| Vitamin B3 | 1.493mg | 4.352mg | 18% |
| Monounsaturated fat | 0.058g | 6.553g | 16% |
| Calcium | 1mg | 120mg | 12% |
| Carbs | 28.73g | 61.3g | 11% |
| Fiber | 2.3g | 9% | |
| Protein | 2.36g | 6.64g | 9% |
| Folate | 59µg | 92µg | 8% |
| Manganese | 0.357mg | 0.491mg | 6% |
| Copper | 0.072mg | 0.104mg | 4% |
| Potassium | 26mg | 118mg | 3% |
| Magnesium | 8mg | 18mg | 2% |
| Choline | 9.6mg | 2% | |
| Zinc | 0.4mg | 0.49mg | 1% |
| Selenium | 7.5µg | 6.7µg | 1% |
| Net carbs | 28.73g | 59g | N/A |
| Sugar | 8.18g | N/A | |
| Vitamin B5 | 0.397mg | 0.417mg | 0% |
| Vitamin B6 | 0.059mg | 0.063mg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.027mg | 0.084mg | 0% |
| Threonine | 0.084mg | 0.193mg | 0% |
| Isoleucine | 0.102mg | 0.246mg | 0% |
| Leucine | 0.195mg | 0.471mg | 0% |
| Lysine | 0.085mg | 0.103mg | 0% |
| Methionine | 0.056mg | 0.112mg | 0% |
| Phenylalanine | 0.126mg | 0.331mg | 0% |
| Valine | 0.144mg | 0.294mg | 0% |
| Histidine | 0.056mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
49%
Minerals Daily Need Coverage Score
20%
56%
Comparison summary
Which food is richer in minerals?
Crackers is relatively richer in minerals
Which food is lower in glycemic index?
Crackers is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 726mg)
Which food is lower in Saturated fat?
Arborio rice is lower in Saturated fat (difference - 5.511g)
Which food is cheaper?
Arborio rice is cheaper (difference - $1.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)