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  6. Arborio rice vs. Crème caramel

Arborio rice vs. Crème caramel — In-Depth Nutrition Comparison

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What are the differences between arborio rice and crème caramel?

  • Arborio rice is higher in manganese, iron, folate, vitamin B1, and vitamin B3, yet crème caramel is higher in vitamin B12, vitamin B2, and phosphorus.
  • Crème caramel's daily need coverage for cholesterol is 30% more.
  • Arborio rice has 36 times more manganese than crème caramel. While arborio rice has 0.357mg of manganese, crème caramel has only 0.01mg.
  • The amount of saturated fat in arborio rice is lower.

We used Rice, white, short-grain, enriched, cooked and Desserts, flan, caramel custard, prepared-from-recipe types in this article.

Infographic

Arborio rice vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more IronIron +284.2%
Contains more CopperCopper +157.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +3470%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +8200%
Contains more PotassiumPotassium +353.8%
Contains more ZincZinc +17.5%
Contains more PhosphorusPhosphorus +190.9%
Contains more SeleniumSelenium +16%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +412.5%
Contains more Vitamin B3Vitamin B3 +1720.7%
Contains more Vitamin B6Vitamin B6 +34.1%
Contains more FolateFolate +555.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1212.5%
Contains more Vitamin B5Vitamin B5 +29.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Arborio rice Crème caramel DV% diff.
Cholesterol 0mg 90mg 30%
Vitamin B2 0.016mg 0.21mg 15%
Manganese 0.357mg 0.01mg 15%
Vitamin B12 0µg 0.36µg 15%
Iron 1.46mg 0.38mg 14%
Folate 59µg 9µg 13%
Vitamin B1 0.164mg 0.032mg 11%
Phosphorus 33mg 96mg 9%
Vitamin B3 1.493mg 0.082mg 9%
Calcium 1mg 83mg 8%
Saturated fat 0.051g 1.799g 8%
Fats 0.19g 4.03g 6%
Vitamin A 0µg 46µg 5%
Copper 0.072mg 0.028mg 5%
Protein 2.36g 4.53g 4%
Potassium 26mg 118mg 3%
Monounsaturated fat 0.058g 1.266g 3%
Sodium 0mg 53mg 2%
Vitamin E 0.23mg 2%
Selenium 7.5µg 8.7µg 2%
Carbs 28.73g 22.78g 2%
Polyunsaturated fat 0.05g 0.392g 2%
Vitamin B5 0.397mg 0.514mg 2%
Calories 130kcal 145kcal 1%
Vitamin B6 0.059mg 0.044mg 1%
Zinc 0.4mg 0.47mg 1%
Net carbs 28.73g 22.78g N/A
Magnesium 8mg 9mg 0%
Sugar 23.15g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.102mg 0%
Leucine 0.195mg 0%
Lysine 0.085mg 0%
Methionine 0.056mg 0%
Phenylalanine 0.126mg 0%
Valine 0.144mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more CarbsCarbs +26.1%
Contains more ProteinProtein +91.9%
Contains more FatsFats +2021.1%
Contains more OtherOther +221.1%
~equal in Water ~68.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +2082.8%
Contains more Poly. FatPolyunsaturated fat +684%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.