Arborio rice vs. Cutlet — In-Depth Nutrition Comparison
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How are arborio rice and cutlet different?
- Arborio rice is higher in folate and vitamin B1; however, cutlet is richer in vitamin B3, vitamin B2, vitamin B6, and zinc.
- Daily need coverage for vitamin B3 for cutlet is 155% higher.
- Arborio rice contains 30 times more folate than cutlet. While arborio rice contains 59µg of folate, cutlet contains only 2µg.
- Cutlet has a lower glycemic index (0) than arborio rice (69).
Rice, white, short-grain, enriched, cooked and WORTHINGTON Multigrain Cutlets, canned, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2100% |
| Contains more PotassiumPotassium | +303.8% |
| Contains more IronIron | +16.4% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +69.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +228% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +2850% |
| Contains more Vitamin B2Vitamin B2 | +8212.5% |
| Contains more Vitamin B3Vitamin B3 | +1660.9% |
| Contains more Vitamin B6Vitamin B6 | +747.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.493mg | 26.29mg | 155% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 0.016mg | 1.33mg | 101% |
| Protein | 2.36g | 23.29g | 42% |
| Vitamin B6 | 0.059mg | 0.5mg | 34% |
| Fiber | 4.5g | 18% | |
| Manganese | 0.357mg | 16% | |
| Sodium | 0mg | 371mg | 16% |
| Selenium | 7.5µg | 14% | |
| Folate | 59µg | 2µg | 14% |
| Vitamin B1 | 0.164mg | 0.05mg | 10% |
| Copper | 0.072mg | 8% | |
| Vitamin B5 | 0.397mg | 8% | |
| Carbs | 28.73g | 7.3g | 7% |
| Zinc | 0.4mg | 1mg | 5% |
| Polyunsaturated fat | 0.05g | 0.8g | 5% |
| Phosphorus | 33mg | 56mg | 3% |
| Iron | 1.46mg | 1.7mg | 3% |
| Potassium | 26mg | 105mg | 2% |
| Calcium | 1mg | 22mg | 2% |
| Fats | 0.19g | 1.5g | 2% |
| Saturated fat | 0.051g | 0.3g | 1% |
| Calories | 130kcal | 117kcal | 1% |
| Magnesium | 8mg | 3mg | 1% |
| Net carbs | 28.73g | 2.8g | N/A |
| Sugar | 0.2g | N/A | |
| Monounsaturated fat | 0.058g | 0.2g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more CarbsCarbs | +293.6% |
| Contains more ProteinProtein | +886.9% |
| Contains more FatsFats | +689.5% |
| Contains more OtherOther | +542.1% |
~equal in
Water
~66.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Mono. FatMonounsaturated fat | +244.8% |
| Contains more Poly. FatPolyunsaturated fat | +1500% |
