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  6. Arborio rice vs. Danish pastry

Arborio rice vs. Danish pastry — In-Depth Nutrition Comparison

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How are arborio rice and danish pastry different?

  • Danish pastry is higher than arborio rice in selenium, vitamin B2, phosphorus, and vitamin B12.
  • Danish pastry covers your daily need for saturated fat, 34% more than arborio rice.
  • Arborio rice is lower in saturated fat.
  • Arborio rice has a higher glycemic index (69) than danish pastry (50).

Rice, white, short-grain, enriched, cooked and Danish pastry, cheese types were used in this article.

Infographic

Arborio rice vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +3400%
Contains more PotassiumPotassium +276.9%
Contains more IronIron +23.3%
Contains more CopperCopper +23.6%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +227.3%
Contains more SeleniumSelenium +152%
~equal in Manganese ~0.351mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin B5Vitamin B5 +30.6%
Contains more Vitamin B6Vitamin B6 +47.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +15.9%
Contains more Vitamin B2Vitamin B2 +1525%
Contains more Vitamin B3Vitamin B3 +34%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~60µg

All nutrients comparison - raw data values

Nutrient Arborio rice Danish pastry DV% diff.
Fats 0.19g 21.9g 33%
Saturated fat 0.051g 6.794g 31%
Monounsaturated fat 0.058g 11.313g 28%
Selenium 7.5µg 18.9µg 21%
Vitamin B2 0.016mg 0.26mg 19%
Sodium 0mg 417mg 18%
Polyunsaturated fat 0.05g 2.575g 17%
Calories 130kcal 374kcal 12%
Phosphorus 33mg 108mg 11%
Protein 2.36g 8g 11%
Vitamin B12 0µg 0.2µg 8%
Cholesterol 0mg 23mg 8%
Vitamin K 6.9µg 6%
Choline 20.1mg 4%
Fiber 1g 4%
Vitamin A 0µg 35µg 4%
Iron 1.46mg 1.8mg 4%
Calcium 1mg 35mg 3%
Zinc 0.4mg 0.7mg 3%
Vitamin B3 1.493mg 2mg 3%
Carbs 28.73g 37.2g 3%
Vitamin B5 0.397mg 0.304mg 2%
Vitamin B1 0.164mg 0.19mg 2%
Copper 0.072mg 0.089mg 2%
Potassium 26mg 98mg 2%
Vitamin E 0.35mg 2%
Magnesium 8mg 15mg 2%
Vitamin B6 0.059mg 0.04mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 28.73g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 6.95g N/A
Manganese 0.357mg 0.351mg 0%
Folate 59µg 60µg 0%
Tryptophan 0.027mg 0.089mg 0%
Threonine 0.084mg 0.293mg 0%
Isoleucine 0.102mg 0.371mg 0%
Leucine 0.195mg 0.644mg 0%
Lysine 0.085mg 0.43mg 0%
Methionine 0.056mg 0.174mg 0%
Phenylalanine 0.126mg 0.402mg 0%
Valine 0.144mg 0.412mg 0%
Histidine 0.056mg 0.205mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +118.2%
Contains more ProteinProtein +239%
Contains more FatsFats +11426.3%
Contains more CarbsCarbs +29.5%
Contains more OtherOther +689.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +19405.2%
Contains more Poly. FatPolyunsaturated fat +5050%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.