Arborio rice vs. Durian — In-Depth Nutrition Comparison
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A recap on differences between arborio rice and durian
- Arborio rice has more iron and folate; however, durian is higher in vitamin C, vitamin B6, vitamin B1, copper, vitamin B2, potassium, and magnesium.
- Durian covers your daily vitamin C needs 22% more than arborio rice.
- Durian contains 3 times less iron than arborio rice. Arborio rice contains 1.46mg of iron, while durian contains 0.43mg.
- The glycemic index of arborio rice is higher.
Food varieties used in this article are Rice, white, short-grain, enriched, cooked and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +239.5% |
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +1576.9% |
| Contains more CopperCopper | +187.5% |
| Contains more PhosphorusPhosphorus | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +39% |
| Contains more Vitamin B5Vitamin B5 | +72.6% |
| Contains more FolateFolate | +63.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +128% |
| Contains more Vitamin B2Vitamin B2 | +1150% |
| Contains more Vitamin B6Vitamin B6 | +435.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 19.7mg | 22% |
| Vitamin B6 | 0.059mg | 0.316mg | 20% |
| Vitamin B1 | 0.164mg | 0.374mg | 18% |
| Fiber | 3.8g | 15% | |
| Copper | 0.072mg | 0.207mg | 15% |
| Selenium | 7.5µg | 14% | |
| Vitamin B2 | 0.016mg | 0.2mg | 14% |
| Iron | 1.46mg | 0.43mg | 13% |
| Potassium | 26mg | 436mg | 12% |
| Fats | 0.19g | 5.33g | 8% |
| Folate | 59µg | 36µg | 6% |
| Magnesium | 8mg | 30mg | 5% |
| Vitamin B5 | 0.397mg | 0.23mg | 3% |
| Vitamin B3 | 1.493mg | 1.074mg | 3% |
| Protein | 2.36g | 1.47g | 2% |
| Calories | 130kcal | 147kcal | 1% |
| Manganese | 0.357mg | 0.325mg | 1% |
| Phosphorus | 33mg | 39mg | 1% |
| Zinc | 0.4mg | 0.28mg | 1% |
| Calcium | 1mg | 6mg | 1% |
| Carbs | 28.73g | 27.09g | 1% |
| Net carbs | 28.73g | 23.29g | N/A |
| Sodium | 0mg | 2mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.058g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +60.5% |
| Contains more FatsFats | +2705.3% |
| Contains more OtherOther | +489.5% |
~equal in
Carbs
~27.09g
~equal in
Water
~64.99g
