Arborio rice vs. Edible mushroom — In-Depth Nutrition Comparison

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Summary of differences between arborio rice and edible mushroom

Arborio rice has more manganese, iron, folate, and vitamin B1, while edible mushroom has more vitamin B2, copper, vitamin B5, vitamin B3, potassium, and phosphorus.
Edible mushroom covers your daily need for vitamin B2, 30% more than arborio rice.
Arborio rice contains 8 times more manganese than edible mushroom. While arborio rice contains 0.357mg of manganese, edible mushroom contains only 0.047mg.
Edible mushroom has a lower glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of arborio rice is 69.

These are the specific foods used in this comparison Rice, white, short-grain, enriched, cooked and Mushrooms, white, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Edible mushroom

Contains more IronIron	+192%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+659.6%

Contains more MagnesiumMagnesium	+12.5%
Contains more CalciumCalcium	+200%
Contains more PotassiumPotassium	+1123.1%
Contains more CopperCopper	+341.7%
Contains more ZincZinc	+30%
Contains more PhosphorusPhosphorus	+160.6%
Contains more SeleniumSelenium	+24%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Edible mushroom

Contains more Vitamin B1Vitamin B1	+102.5%
Contains more FolateFolate	+247.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+2412.5%
Contains more Vitamin B3Vitamin B3	+141.6%
Contains more Vitamin B5Vitamin B5	+277.1%
Contains more Vitamin B6Vitamin B6	+76.3%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.016mg	0.402mg	30%
Copper	0.072mg	0.318mg	27%
Vitamin B5	0.397mg	1.497mg	22%
Vitamin B3	1.493mg	3.607mg	13%
Manganese	0.357mg	0.047mg	13%
Iron	1.46mg	0.5mg	12%
Folate	59µg	17µg	11%
Potassium	26mg	318mg	9%
Carbs	28.73g	3.26g	8%
Phosphorus	33mg	86mg	8%
Vitamin B1	0.164mg	0.081mg	7%
Calories	130kcal	22kcal	5%
Fiber		1g	4%
Choline		17.3mg	3%
Vitamin B6	0.059mg	0.104mg	3%
Selenium	7.5µg	9.3µg	3%
Vitamin C	0mg	2.1mg	2%
Vitamin B12	0µg	0.04µg	2%
Zinc	0.4mg	0.52mg	1%
Polyunsaturated fat	0.05g	0.16g	1%
Vitamin D	0µg	0.2µg	1%
Protein	2.36g	3.09g	1%
Vitamin D	0IU	7IU	1%
Fats	0.19g	0.34g	0%
Net carbs	28.73g	2.26g	N/A
Magnesium	8mg	9mg	0%
Calcium	1mg	3mg	0%
Sugar		1.98g	N/A
Sodium	0mg	5mg	0%
Vitamin E		0.01mg	0%
Saturated fat	0.051g	0.05g	0%
Monounsaturated fat	0.058g	0g	0%
Tryptophan	0.027mg	0.035mg	0%
Threonine	0.084mg	0.107mg	0%
Isoleucine	0.102mg	0.076mg	0%
Leucine	0.195mg	0.12mg	0%
Lysine	0.085mg	0.107mg	0%
Methionine	0.056mg	0.031mg	0%
Phenylalanine	0.126mg	0.085mg	0%
Valine	0.144mg	0.232mg	0%
Histidine	0.056mg	0.057mg	0%
Fructose		0.17g	0%