Arborio rice vs. Sea bass — In-Depth Nutrition Comparison

Compare

Differences between arborio rice and sea bass

Arborio rice has more manganese and folate, while sea bass has more vitamin B12, selenium, phosphorus, vitamin B6, magnesium, vitamin B5, and potassium.
Sea bass's daily need coverage for vitamin B12 is 184% higher.
Sea bass contains 19 times less manganese than arborio rice. Arborio rice contains 0.357mg of manganese, while sea bass contains 0.019mg.
Sea bass has a lower glycemic index. The glycemic index of sea bass is 0, while the glycemic index of arborio rice is 69.

The food types used in this comparison are Rice, white, short-grain, enriched, cooked and Fish, bass, striped, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Sea bass

Contains more IronIron	+35.2%
Contains more CopperCopper	+80%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+1778.9%

Contains more MagnesiumMagnesium	+537.5%
Contains more CalciumCalcium	+1800%
Contains more PotassiumPotassium	+1161.5%
Contains more ZincZinc	+27.5%
Contains more PhosphorusPhosphorus	+669.7%
Contains more SeleniumSelenium	+524%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Sea bass

Contains more Vitamin B1Vitamin B1	+42.6%
Contains more FolateFolate	+490%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+131.3%
Contains more Vitamin B3Vitamin B3	+71.3%
Contains more Vitamin B5Vitamin B5	+117.9%
Contains more Vitamin B6Vitamin B6	+486.4%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	4.41µg	184%
Selenium	7.5µg	46.8µg	71%
Protein	2.36g	22.73g	41%
Cholesterol	0mg	103mg	34%
Phosphorus	33mg	254mg	32%
Vitamin B6	0.059mg	0.346mg	22%
Manganese	0.357mg	0.019mg	15%
Folate	59µg	10µg	12%
Carbs	28.73g	0g	10%
Magnesium	8mg	51mg	10%
Potassium	26mg	328mg	9%
Vitamin B5	0.397mg	0.865mg	9%
Vitamin B3	1.493mg	2.558mg	7%
Polyunsaturated fat	0.05g	1.005g	6%
Iron	1.46mg	1.08mg	5%
Sodium	0mg	88mg	4%
Vitamin B1	0.164mg	0.115mg	4%
Copper	0.072mg	0.04mg	4%
Fats	0.19g	2.99g	4%
Vitamin A	0µg	31µg	3%
Saturated fat	0.051g	0.65g	3%
Monounsaturated fat	0.058g	0.846g	2%
Vitamin B2	0.016mg	0.037mg	2%
Calcium	1mg	19mg	2%
Zinc	0.4mg	0.51mg	1%
Calories	130kcal	124kcal	0%
Net carbs	28.73g	0g	N/A
Tryptophan	0.027mg	0.255mg	0%
Threonine	0.084mg	0.997mg	0%
Isoleucine	0.102mg	1.047mg	0%
Leucine	0.195mg	1.848mg	0%
Lysine	0.085mg	2.088mg	0%
Methionine	0.056mg	0.673mg	0%
Phenylalanine	0.126mg	0.887mg	0%
Valine	0.144mg	1.171mg	0%
Histidine	0.056mg	0.669mg	0%
Omega-3 - EPA		0.217g	N/A
Omega-3 - DHA		0.75g	N/A