Arborio rice vs. Gooseberry — In-Depth Nutrition Comparison

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Significant differences between arborio rice and gooseberries

Arborio rice has more iron, folate, selenium, vitamin B1, manganese, and vitamin B3; however, gooseberries are richer in vitamin C, vitamin A, and potassium.
Gooseberries cover your daily vitamin C needs 31% more than arborio rice.
Gooseberries have 13 times less selenium than arborio rice. Arborio rice has 7.5µg of selenium, while gooseberries have 0.6µg.
Arborio rice has a higher glycemic index. The glycemic index of arborio rice is 69, while the glycemic index of gooseberries is 15.

Specific food types used in this comparison are Rice, white, short-grain, enriched, cooked and Gooseberries, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Gooseberry

Contains more IronIron	+371%
Contains more ZincZinc	+233.3%
Contains more PhosphorusPhosphorus	+22.2%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+147.9%
Contains more SeleniumSelenium	+1150%

Contains more MagnesiumMagnesium	+25%
Contains more CalciumCalcium	+2400%
Contains more PotassiumPotassium	+661.5%

~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Gooseberry

Contains more Vitamin B1Vitamin B1	+310%
Contains more Vitamin B3Vitamin B3	+397.7%
Contains more Vitamin B5Vitamin B5	+38.8%
Contains more FolateFolate	+883.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+87.5%
Contains more Vitamin B6Vitamin B6	+35.6%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	27.7mg	31%
Fiber		4.3g	17%
Iron	1.46mg	0.31mg	14%
Selenium	7.5µg	0.6µg	13%
Folate	59µg	6µg	13%
Vitamin B1	0.164mg	0.04mg	10%
Manganese	0.357mg	0.144mg	9%
Vitamin B3	1.493mg	0.3mg	7%
Carbs	28.73g	10.18g	6%
Potassium	26mg	198mg	5%
Calories	130kcal	44kcal	4%
Zinc	0.4mg	0.12mg	3%
Protein	2.36g	0.88g	3%
Polyunsaturated fat	0.05g	0.317g	2%
Vitamin A	0µg	15µg	2%
Vitamin E		0.37mg	2%
Calcium	1mg	25mg	2%
Vitamin B5	0.397mg	0.286mg	2%
Vitamin B6	0.059mg	0.08mg	2%
Fats	0.19g	0.58g	1%
Phosphorus	33mg	27mg	1%
Vitamin B2	0.016mg	0.03mg	1%
Net carbs	28.73g	5.88g	N/A
Magnesium	8mg	10mg	0%
Copper	0.072mg	0.07mg	0%
Sodium	0mg	1mg	0%
Saturated fat	0.051g	0.038g	0%
Monounsaturated fat	0.058g	0.051g	0%
Tryptophan	0.027mg		0%
Threonine	0.084mg		0%
Isoleucine	0.102mg		0%
Leucine	0.195mg		0%
Lysine	0.085mg		0%
Methionine	0.056mg		0%
Phenylalanine	0.126mg		0%
Valine	0.144mg		0%
Histidine	0.056mg		0%