Arborio rice vs. Grape — In-Depth Nutrition Comparison
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The main differences between arborio rice and grapes
- Arborio rice has more iron, folate, selenium, vitamin B5, vitamin B3, and vitamin B1; however, grapes have more manganese.
- Daily need coverage for manganese for grapes is 16% higher.
- Grapes have 75 times less selenium than arborio rice. Arborio rice has 7.5µg of selenium, while grapes have 0.1µg.
- Arborio rice has a higher glycemic index than grapes.
Food types used in this article are Rice, white, short-grain, enriched, cooked and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +403.4% |
| Contains more CopperCopper | +80% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +230% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +7400% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +634.6% |
| Contains more ManganeseManganese | +101.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +78.3% |
| Contains more Vitamin B3Vitamin B3 | +397.7% |
| Contains more Vitamin B5Vitamin B5 | +1554.2% |
| Contains more FolateFolate | +1375% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +256.3% |
| Contains more Vitamin B6Vitamin B6 | +86.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.357mg | 0.718mg | 16% |
| Iron | 1.46mg | 0.29mg | 15% |
| Folate | 59µg | 4µg | 14% |
| Selenium | 7.5µg | 0.1µg | 13% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B5 | 0.397mg | 0.024mg | 7% |
| Vitamin B3 | 1.493mg | 0.3mg | 7% |
| Vitamin B1 | 0.164mg | 0.092mg | 6% |
| Potassium | 26mg | 191mg | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Carbs | 28.73g | 17.15g | 4% |
| Vitamin B6 | 0.059mg | 0.11mg | 4% |
| Fiber | 0.9g | 4% | |
| Copper | 0.072mg | 0.04mg | 4% |
| Vitamin B2 | 0.016mg | 0.057mg | 3% |
| Protein | 2.36g | 0.63g | 3% |
| Calories | 130kcal | 67kcal | 3% |
| Phosphorus | 33mg | 10mg | 3% |
| Zinc | 0.4mg | 0.04mg | 3% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Calcium | 1mg | 14mg | 1% |
| Magnesium | 8mg | 5mg | 1% |
| Choline | 5.6mg | 1% | |
| Fats | 0.19g | 0.35g | 0% |
| Net carbs | 28.73g | 16.25g | N/A |
| Sugar | 16.25g | N/A | |
| Sodium | 0mg | 2mg | 0% |
| Saturated fat | 0.051g | 0.114g | 0% |
| Monounsaturated fat | 0.058g | 0.014g | 0% |
| Polyunsaturated fat | 0.05g | 0.102g | 0% |
| Tryptophan | 0.027mg | 0.003mg | 0% |
| Threonine | 0.084mg | 0.017mg | 0% |
| Isoleucine | 0.102mg | 0.005mg | 0% |
| Leucine | 0.195mg | 0.013mg | 0% |
| Lysine | 0.085mg | 0.014mg | 0% |
| Methionine | 0.056mg | 0.021mg | 0% |
| Phenylalanine | 0.126mg | 0.013mg | 0% |
| Valine | 0.144mg | 0.017mg | 0% |
| Histidine | 0.056mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
| Contains more ProteinProtein | +274.6% |
| Contains more CarbsCarbs | +67.5% |
| Contains more FatsFats | +84.2% |
| Contains more WaterWater | +18.6% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains less Sat. FatSaturated fat | -55.3% |
| Contains more Mono. FatMonounsaturated fat | +314.3% |
| Contains more Poly. FatPolyunsaturated fat | +104% |
