Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Arborio rice
  5. Compare
  6. Arborio rice vs. Hash browns

Arborio rice vs. Hash browns — In-Depth Nutrition Comparison

Compare

How are Arborio rice and Hash browns different?

  • Arborio rice is higher in Selenium, Folate, Iron, and Manganese, however, Hash browns are richer in Vitamin B6, Potassium, Phosphorus, and Vitamin C.
  • Daily need coverage for Sodium from Hash browns is 25% higher.
  • Arborio rice contains 19 times more Selenium than Hash browns. While Arborio rice contains 7.5µg of Selenium, Hash browns contain only 0.4µg.
  • Arborio rice has less Saturated Fat.

Rice, white, short-grain, enriched, cooked and Fast foods, potatoes, hash browns, round pieces or patty are the varieties used in this article.

Infographic

Arborio rice vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arborio rice
Arborio rice
5
:
5
Hash browns
Hash browns
Contains more Iron +143.3%
Contains less Sodium -100%
Contains more Zinc +11.1%
Contains more Manganese +125.9%
Contains more Selenium +1775%
Contains more Calcium +1800%
Contains more Magnesium +162.5%
Contains more Phosphorus +197%
Contains more Potassium +1265.4%
Contains more Copper +38.9%
Equal in Zinc - 0.36
Arborio rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 55% 6% 15% 3% 0% 11% 24% 47% 41%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Contains more Iron +143.3%
Contains less Sodium -100%
Contains more Zinc +11.1%
Contains more Manganese +125.9%
Contains more Selenium +1775%
Contains more Calcium +1800%
Contains more Magnesium +162.5%
Contains more Phosphorus +197%
Contains more Potassium +1265.4%
Contains more Copper +38.9%
Equal in Zinc - 0.36

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arborio rice
Arborio rice
3
:
7
Hash browns
Hash browns
Contains more Vitamin B1 +19.7%
Contains more Folate +391.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +137.5%
Contains more Vitamin B3 +23.1%
Contains more Vitamin B6 +215.3%
Equal in Vitamin B5 - 0.38
Arborio rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 41% 4% 28% 24% 14% 45% 0% 0%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Contains more Vitamin B1 +19.7%
Contains more Folate +391.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +137.5%
Contains more Vitamin B3 +23.1%
Contains more Vitamin B6 +215.3%
Equal in Vitamin B5 - 0.38

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arborio rice
Arborio rice
1
:
4
Hash browns
Hash browns
Contains more Water +39.1%
Contains more Fats +8868.4%
Contains more Other +1073.7%
Equal in Protein - 2.58
Equal in Carbs - 28.88
Arborio rice
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more Water +39.1%
Contains more Fats +8868.4%
Contains more Other +1073.7%
Equal in Protein - 2.58
Equal in Carbs - 28.88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arborio rice
Arborio rice
1
:
2
Hash browns
Hash browns
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +13394.8%
Contains more Polyunsaturated fat +11230%
Arborio rice
32% 36% 31%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.05 g
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +13394.8%
Contains more Polyunsaturated fat +11230%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arborio rice Hash browns
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Arborio rice Hash browns Opinion
Net carbs 28.73g 26.18g Arborio rice
Protein 2.36g 2.58g Hash browns
Fats 0.19g 17.04g Hash browns
Carbs 28.73g 28.88g Hash browns
Calories 130kcal 272kcal Hash browns
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 0.56g Arborio rice
Fiber 2.7g Hash browns
Calcium 1mg 19mg Hash browns
Iron 1.46mg 0.6mg Arborio rice
Magnesium 8mg 21mg Hash browns
Phosphorus 33mg 98mg Hash browns
Potassium 26mg 355mg Hash browns
Sodium 0mg 566mg Arborio rice
Zinc 0.4mg 0.36mg Arborio rice
Copper 0.072mg 0.1mg Hash browns
Manganese 0.357mg 0.158mg Arborio rice
Selenium 7.5µg 0.4µg Arborio rice
Vitamin A 0IU 2IU Hash browns
Vitamin E 2.62mg Hash browns
Vitamin C 0mg 5.4mg Hash browns
Vitamin B1 0.164mg 0.137mg Arborio rice
Vitamin B2 0.016mg 0.038mg Hash browns
Vitamin B3 1.493mg 1.838mg Hash browns
Vitamin B5 0.397mg 0.38mg Arborio rice
Vitamin B6 0.059mg 0.186mg Hash browns
Folate 59µg 12µg Arborio rice
Vitamin K 9.9µg Hash browns
Tryptophan 0.027mg Arborio rice
Threonine 0.084mg Arborio rice
Isoleucine 0.102mg Arborio rice
Leucine 0.195mg Arborio rice
Lysine 0.085mg Arborio rice
Methionine 0.056mg Arborio rice
Phenylalanine 0.126mg Arborio rice
Valine 0.144mg Arborio rice
Histidine 0.056mg Arborio rice
Trans Fat 0.056g Arborio rice
Saturated Fat 0.051g 2.54g Arborio rice
Monounsaturated Fat 0.058g 7.827g Hash browns
Polyunsaturated fat 0.05g 5.665g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arborio rice Hash browns
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Arborio rice
Arborio rice vs Glutinous rice
Glutinous rice
Arborio rice
Arborio rice vs Rye
Rye
Arborio rice
Arborio rice vs Wheat
Wheat
Hash browns
Hash browns vs Cheeseburger
Cheeseburger
Hash browns
Hash browns vs Nachos
Nachos
Hash browns
Hash browns vs Taco
Taco

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Arborio rice
21%
Hash browns
Minerals Daily Need Coverage Score
20%
Arborio rice
26%
Hash browns

Comparison summary

Which food is lower in glycemic index?
Hash browns
Hash browns is lower in glycemic index (difference - 13)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $1)
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 566mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 2.489g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.