Arborio rice vs. Horseradish — In-Depth Nutrition Comparison

Compare

How are arborio rice and horseradish different?

Arborio rice is richer in vitamin B1, iron, manganese, selenium, vitamin B3, and vitamin B5, while horseradish is higher in vitamin C, potassium, and calcium.
Horseradish covers your daily need for vitamin C, 28% more than arborio rice.
Arborio rice contains 21 times more vitamin B1 than horseradish. Arborio rice contains 0.164mg of vitamin B1, while horseradish contains 0.008mg.
Arborio rice has a higher glycemic index (69) than horseradish (35).

Rice, white, short-grain, enriched, cooked and Horseradish, prepared types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Horseradish

Contains more IronIron	+247.6%
Contains more CopperCopper	+24.1%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+183.3%
Contains more SeleniumSelenium	+167.9%

Contains more MagnesiumMagnesium	+237.5%
Contains more CalciumCalcium	+5500%
Contains more PotassiumPotassium	+846.2%
Contains more ZincZinc	+107.5%

~equal in Phosphorus ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Horseradish

Contains more Vitamin B1Vitamin B1	+1950%
Contains more Vitamin B3Vitamin B3	+286.8%
Contains more Vitamin B5Vitamin B5	+326.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+50%
Contains more Vitamin B6Vitamin B6	+23.7%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~57µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	24.9mg	28%
Sodium	0mg	420mg	18%
Vitamin B1	0.164mg	0.008mg	13%
Iron	1.46mg	0.42mg	13%
Fiber		3.3g	13%
Manganese	0.357mg	0.126mg	10%
Selenium	7.5µg	2.8µg	9%
Vitamin B3	1.493mg	0.386mg	7%
Vitamin B5	0.397mg	0.093mg	6%
Carbs	28.73g	11.29g	6%
Calcium	1mg	56mg	6%
Potassium	26mg	246mg	6%
Magnesium	8mg	27mg	5%
Calories	130kcal	48kcal	4%
Zinc	0.4mg	0.83mg	4%
Polyunsaturated fat	0.05g	0.339g	2%
Copper	0.072mg	0.058mg	2%
Protein	2.36g	1.18g	2%
Choline		6.5mg	1%
Vitamin B2	0.016mg	0.024mg	1%
Fats	0.19g	0.69g	1%
Vitamin B6	0.059mg	0.073mg	1%
Vitamin K		1.3µg	1%
Folate	59µg	57µg	1%
Net carbs	28.73g	7.99g	N/A
Sugar		7.99g	N/A
Phosphorus	33mg	31mg	0%
Vitamin E		0.01mg	0%
Saturated fat	0.051g	0.09g	0%
Monounsaturated fat	0.058g	0.13g	0%
Tryptophan	0.027mg		0%
Threonine	0.084mg		0%
Isoleucine	0.102mg		0%
Leucine	0.195mg		0%
Lysine	0.085mg		0%
Methionine	0.056mg		0%
Phenylalanine	0.126mg		0%
Valine	0.144mg		0%
Histidine	0.056mg		0%