Arborio rice vs. Hot and sour soup — In-Depth Nutrition Comparison
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The main differences between arborio rice and hot and sour soup
- Hot and sour soup contains less selenium, folate, manganese, vitamin B1, iron, vitamin B3, and copper than arborio rice.
- Daily need coverage for sodium for hot and sour soup is 16% higher.
- Hot and sour soup has 19 times less selenium than arborio rice. Arborio rice has 7.5µg of selenium, while hot, and sour soup has 0.4µg.
Food types used in this article are Rice, white, short-grain, enriched, cooked and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +128.1% |
| Contains more CopperCopper | +176.9% |
| Contains more ZincZinc | +81.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +320% |
| Contains more SeleniumSelenium | +1775% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +1800% |
| Contains more PotassiumPotassium | +111.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +530.8% |
| Contains more Vitamin B3Vitamin B3 | +194.5% |
| Contains more Vitamin B5Vitamin B5 | +74.9% |
| Contains more FolateFolate | +637.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +93.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 0mg | 376mg | 16% |
| Selenium | 7.5µg | 0.4µg | 13% |
| Folate | 59µg | 8µg | 13% |
| Vitamin B1 | 0.164mg | 0.026mg | 12% |
| Manganese | 0.357mg | 0.085mg | 12% |
| Iron | 1.46mg | 0.64mg | 10% |
| Carbs | 28.73g | 4.35g | 8% |
| Lysine | 0.085mg | 153mg | 7% |
| Choline | 39.9mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B3 | 1.493mg | 0.507mg | 6% |
| Copper | 0.072mg | 0.026mg | 5% |
| Calories | 130kcal | 39kcal | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B5 | 0.397mg | 0.227mg | 3% |
| Fiber | 0.5g | 2% | |
| Fats | 0.19g | 1.21g | 2% |
| Polyunsaturated fat | 0.05g | 0.311g | 2% |
| Zinc | 0.4mg | 0.22mg | 2% |
| Calcium | 1mg | 19mg | 2% |
| Monounsaturated fat | 0.058g | 0.288g | 1% |
| Saturated fat | 0.051g | 0.229g | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin K | 1.1µg | 1% | |
| Starch | 2.43g | 1% | |
| Potassium | 26mg | 55mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin B2 | 0.016mg | 0.031mg | 1% |
| Protein | 2.36g | 2.58g | 0% |
| Net carbs | 28.73g | 3.85g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Sugar | 0.42g | N/A | |
| Phosphorus | 33mg | 32mg | 0% |
| Vitamin B6 | 0.059mg | 0.064mg | 0% |
| Tryptophan | 0.027mg | 0.019mg | 0% |
| Threonine | 0.084mg | 0.111mg | 0% |
| Isoleucine | 0.102mg | 0.08mg | 0% |
| Leucine | 0.195mg | 0.151mg | 0% |
| Methionine | 0.056mg | 0.039mg | 0% |
| Phenylalanine | 0.126mg | 0.085mg | 0% |
| Valine | 0.144mg | 0.092mg | 0% |
| Histidine | 0.056mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +560.5% |
| Contains more FatsFats | +536.8% |
| Contains more WaterWater | +32.3% |
| Contains more OtherOther | +536.8% |
~equal in
Protein
~2.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -77.7% |
| Contains more Mono. FatMonounsaturated fat | +396.6% |
| Contains more Poly. FatPolyunsaturated fat | +522% |
