Arborio rice vs. Jujube — In-Depth Nutrition Comparison
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How are arborio rice and jujube different?
- Arborio rice is higher in iron, vitamin B1, and manganese; however, jujube is richer in vitamin C and potassium.
- Daily need coverage for vitamin C for jujube is 77% higher.
- Arborio rice contains 8 times more vitamin B1 than jujube. While arborio rice contains 0.164mg of vitamin B1, jujube contains only 0.02mg.
- Jujube has a lower glycemic index (27) than arborio rice (69).
Rice, white, short-grain, enriched, cooked and Jujube, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +204.2% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +43.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +325% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +2000% |
| Contains more PotassiumPotassium | +861.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +720% |
| Contains more Vitamin B3Vitamin B3 | +65.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B6Vitamin B6 | +37.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 69mg | 77% |
| Folate | 59µg | 15% | |
| Selenium | 7.5µg | 14% | |
| Vitamin B1 | 0.164mg | 0.02mg | 12% |
| Manganese | 0.357mg | 0.084mg | 12% |
| Iron | 1.46mg | 0.48mg | 12% |
| Vitamin B5 | 0.397mg | 8% | |
| Potassium | 26mg | 250mg | 7% |
| Vitamin B3 | 1.493mg | 0.9mg | 4% |
| Zinc | 0.4mg | 0.05mg | 3% |
| Calories | 130kcal | 79kcal | 3% |
| Carbs | 28.73g | 20.23g | 3% |
| Protein | 2.36g | 1.2g | 2% |
| Calcium | 1mg | 21mg | 2% |
| Vitamin B2 | 0.016mg | 0.04mg | 2% |
| Vitamin B6 | 0.059mg | 0.081mg | 2% |
| Phosphorus | 33mg | 23mg | 1% |
| Fats | 0.19g | 0.2g | 0% |
| Net carbs | 28.73g | 20.23g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Copper | 0.072mg | 0.073mg | 0% |
| Sodium | 0mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.058g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +96.7% |
| Contains more CarbsCarbs | +42% |
| Contains more WaterWater | +13.6% |
| Contains more OtherOther | +168.4% |
~equal in
Fats
~0.2g
