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  6. Arborio rice vs. Leberkäse

Arborio rice vs. Leberkäse — In-Depth Nutrition Comparison

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Summary of differences between arborio rice and leberkäse

  • The amount of vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium in leberkäse is higher than in arborio rice.
  • Leberkäse covers your daily need for vitamin B12, 1023% more than arborio rice.
  • The amount of saturated fat in arborio rice is lower.
  • Leberkäse has a lower glycemic index. The glycemic index of leberkäse is 28, while the glycemic index of arborio rice is 69.

These are the specific foods used in this comparison Rice, white, short-grain, enriched, cooked and Liver cheese, pork.

Infographic

Arborio rice vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +78.5%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +769.2%
Contains more IronIron +641.8%
Contains more CopperCopper +431.9%
Contains more ZincZinc +825%
Contains more PhosphorusPhosphorus +527.3%
Contains more SeleniumSelenium +386.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +29.3%
Contains more Vitamin B2Vitamin B2 +13818.8%
Contains more Vitamin B3Vitamin B3 +688.2%
Contains more Vitamin B5Vitamin B5 +790.7%
Contains more Vitamin B6Vitamin B6 +696.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +76.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Arborio rice Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 0µg 5252µg 584%
Vitamin B2 0.016mg 2.227mg 170%
Iron 1.46mg 10.83mg 117%
Vitamin B3 1.493mg 11.768mg 64%
Vitamin B5 0.397mg 3.536mg 63%
Cholesterol 0mg 174mg 58%
Sodium 0mg 1225mg 53%
Selenium 7.5µg 36.5µg 53%
Saturated fat 0.051g 8.96g 40%
Fats 0.19g 25.6g 39%
Copper 0.072mg 0.383mg 35%
Vitamin B6 0.059mg 0.47mg 32%
Monounsaturated fat 0.058g 12.26g 31%
Zinc 0.4mg 3.7mg 30%
Protein 2.36g 15.2g 26%
Phosphorus 33mg 207mg 25%
Polyunsaturated fat 0.05g 3.42g 22%
Folate 59µg 104µg 11%
Carbs 28.73g 2.1g 9%
Calories 130kcal 304kcal 9%
Manganese 0.357mg 0.2mg 7%
Potassium 26mg 226mg 6%
Vitamin B1 0.164mg 0.212mg 4%
Vitamin C 0mg 3mg 3%
Calcium 1mg 8mg 1%
Magnesium 8mg 12mg 1%
Net carbs 28.73g 2.1g N/A
Tryptophan 0.027mg 0.206mg 0%
Threonine 0.084mg 0.651mg 0%
Isoleucine 0.102mg 0.631mg 0%
Leucine 0.195mg 1.331mg 0%
Lysine 0.085mg 1.178mg 0%
Methionine 0.056mg 0.342mg 0%
Phenylalanine 0.126mg 0.716mg 0%
Valine 0.144mg 0.806mg 0%
Histidine 0.056mg 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +1268.1%
Contains more WaterWater +27.9%
Contains more ProteinProtein +544.1%
Contains more FatsFats +13373.7%
Contains more OtherOther +1742.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +21037.9%
Contains more Poly. FatPolyunsaturated fat +6740%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.