Arborio rice vs. Limburger — In-Depth Nutrition Comparison
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What are the differences between arborio rice and Limburger?
- Arborio rice is higher in iron, yet Limburger is higher in phosphorus, calcium, vitamin B12, vitamin B2, vitamin A, and vitamin B5.
- Limburger's daily need coverage for saturated fat is 83% more.
- Arborio rice has 11 times more iron than Limburger. While arborio rice has 1.46mg of iron, Limburger has only 0.13mg.
- The amount of saturated fat in arborio rice is lower.
- The glycemic index of Limburger is lower.
We used Rice, white, short-grain, enriched, cooked and Cheese, limburger types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1023.1% |
| Contains more CopperCopper | +242.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +839.5% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +49600% |
| Contains more PotassiumPotassium | +392.3% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +1090.9% |
| Contains more SeleniumSelenium | +93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B3Vitamin B3 | +844.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +3043.8% |
| Contains more Vitamin B5Vitamin B5 | +196.5% |
| Contains more Vitamin B6Vitamin B6 | +45.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.051g | 16.746g | 76% |
| Phosphorus | 33mg | 393mg | 51% |
| Calcium | 1mg | 497mg | 50% |
| Vitamin B12 | 0µg | 1.04µg | 43% |
| Fats | 0.19g | 27.25g | 42% |
| Vitamin A | 0µg | 340µg | 38% |
| Vitamin B2 | 0.016mg | 0.503mg | 37% |
| Sodium | 0mg | 800mg | 35% |
| Protein | 2.36g | 20.05g | 35% |
| Cholesterol | 0mg | 90mg | 30% |
| Monounsaturated fat | 0.058g | 8.606g | 21% |
| Iron | 1.46mg | 0.13mg | 17% |
| Vitamin B5 | 0.397mg | 1.177mg | 16% |
| Zinc | 0.4mg | 2.1mg | 15% |
| Manganese | 0.357mg | 0.038mg | 14% |
| Selenium | 7.5µg | 14.5µg | 13% |
| Calories | 130kcal | 327kcal | 10% |
| Carbs | 28.73g | 0.49g | 9% |
| Vitamin B3 | 1.493mg | 0.158mg | 8% |
| Vitamin B1 | 0.164mg | 0.08mg | 7% |
| Copper | 0.072mg | 0.021mg | 6% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Polyunsaturated fat | 0.05g | 0.495g | 3% |
| Potassium | 26mg | 128mg | 3% |
| Magnesium | 8mg | 21mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin B6 | 0.059mg | 0.086mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Net carbs | 28.73g | 0.49g | N/A |
| Sugar | 0.49g | N/A | |
| Folate | 59µg | 58µg | 0% |
| Tryptophan | 0.027mg | 0.289mg | 0% |
| Threonine | 0.084mg | 0.739mg | 0% |
| Isoleucine | 0.102mg | 1.219mg | 0% |
| Leucine | 0.195mg | 2.093mg | 0% |
| Lysine | 0.085mg | 1.675mg | 0% |
| Methionine | 0.056mg | 0.619mg | 0% |
| Phenylalanine | 0.126mg | 1.116mg | 0% |
| Valine | 0.144mg | 1.439mg | 0% |
| Histidine | 0.056mg | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
| Contains more CarbsCarbs | +5763.3% |
| Contains more WaterWater | +41.5% |
| Contains more ProteinProtein | +749.6% |
| Contains more FatsFats | +14242.1% |
| Contains more OtherOther | +1894.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +14737.9% |
| Contains more Poly. FatPolyunsaturated fat | +890% |
