Arborio rice vs. Marmalade — In-Depth Nutrition Comparison
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What are the main differences between arborio rice and marmalade?
- Arborio rice is richer in iron, manganese, vitamin B1, selenium, folate, vitamin B3, and vitamin B5, yet marmalade is richer in vitamin C.
- Arborio rice's daily need coverage for iron is 16% higher.
- Arborio rice has 33 times more vitamin B1 than marmalade. Arborio rice has 0.164mg of vitamin B1, while marmalade has 0.005mg.
- Marmalade has a lower glycemic index than arborio rice.
We used Rice, white, short-grain, enriched, cooked and Marmalade, orange types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +873.3% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +725% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1685% |
| Contains more SeleniumSelenium | +1150% |
| Contains more CalciumCalcium | +3700% |
| Contains more PotassiumPotassium | +42.3% |
| Contains more CopperCopper | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3180% |
| Contains more Vitamin B3Vitamin B3 | +2771.2% |
| Contains more Vitamin B5Vitamin B5 | +2546.7% |
| Contains more Vitamin B6Vitamin B6 | +210.5% |
| Contains more FolateFolate | +555.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.46mg | 0.15mg | 16% |
| Manganese | 0.357mg | 0.02mg | 15% |
| Selenium | 7.5µg | 0.6µg | 13% |
| Folate | 59µg | 9µg | 13% |
| Carbs | 28.73g | 66.3g | 13% |
| Vitamin B1 | 0.164mg | 0.005mg | 13% |
| Vitamin B3 | 1.493mg | 0.052mg | 9% |
| Vitamin B5 | 0.397mg | 0.015mg | 8% |
| Calories | 130kcal | 246kcal | 6% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Phosphorus | 33mg | 4mg | 4% |
| Calcium | 1mg | 38mg | 4% |
| Protein | 2.36g | 0.3g | 4% |
| Vitamin B6 | 0.059mg | 0.019mg | 3% |
| Fiber | 0.7g | 3% | |
| Zinc | 0.4mg | 0.04mg | 3% |
| Copper | 0.072mg | 0.09mg | 2% |
| Sodium | 0mg | 56mg | 2% |
| Choline | 3mg | 1% | |
| Magnesium | 8mg | 2mg | 1% |
| Vitamin B2 | 0.016mg | 0.025mg | 1% |
| Fats | 0.19g | 0g | 0% |
| Net carbs | 28.73g | 65.6g | N/A |
| Potassium | 26mg | 37mg | 0% |
| Sugar | 60g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Saturated fat | 0.051g | 0g | 0% |
| Monounsaturated fat | 0.058g | 0g | 0% |
| Polyunsaturated fat | 0.05g | 0g | 0% |
| Tryptophan | 0.027mg | 0.003mg | 0% |
| Threonine | 0.084mg | 0.005mg | 0% |
| Isoleucine | 0.102mg | 0.008mg | 0% |
| Leucine | 0.195mg | 0.007mg | 0% |
| Lysine | 0.085mg | 0.015mg | 0% |
| Methionine | 0.056mg | 0.006mg | 0% |
| Phenylalanine | 0.126mg | 0.01mg | 0% |
| Valine | 0.144mg | 0.013mg | 0% |
| Histidine | 0.056mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +686.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +106.4% |
| Contains more CarbsCarbs | +130.8% |
~equal in
Other
~0.2g
