Arborio rice vs. Milkshake — In-Depth Nutrition Comparison
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The main differences between arborio rice and milkshake
- Arborio rice has more iron, manganese, folate, vitamin B1, and selenium; however, milkshake has more vitamin B12, calcium, vitamin B2, and phosphorus.
- Daily need coverage for vitamin B12 for milkshake is 22% higher.
- Milkshake has 26 times less manganese than arborio rice. Arborio rice has 0.357mg of manganese, while milkshake has 0.014mg.
- Arborio rice is lower in saturated fat.
- Arborio rice has a higher glycemic index than milkshake.
Food types used in this article are Rice, white, short-grain, enriched, cooked and Milk shakes, thick vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1360% |
| Contains more CopperCopper | +41.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2450% |
| Contains more SeleniumSelenium | +226.1% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +14500% |
| Contains more PotassiumPotassium | +603.8% |
| Contains more PhosphorusPhosphorus | +248.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +446.7% |
| Contains more Vitamin B3Vitamin B3 | +922.6% |
| Contains more Vitamin B6Vitamin B6 | +40.5% |
| Contains more FolateFolate | +742.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1118.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Iron | 1.46mg | 0.1mg | 17% |
| Manganese | 0.357mg | 0.014mg | 15% |
| Calcium | 1mg | 146mg | 15% |
| Vitamin B2 | 0.016mg | 0.195mg | 14% |
| Folate | 59µg | 7µg | 13% |
| Phosphorus | 33mg | 115mg | 12% |
| Vitamin B1 | 0.164mg | 0.03mg | 11% |
| Selenium | 7.5µg | 2.3µg | 9% |
| Vitamin B3 | 1.493mg | 0.146mg | 8% |
| Saturated fat | 0.051g | 1.886g | 8% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Potassium | 26mg | 183mg | 5% |
| Sodium | 0mg | 95mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Carbs | 28.73g | 17.75g | 4% |
| Fats | 0.19g | 3.03g | 4% |
| Choline | 14.3mg | 3% | |
| Vitamin A | 0µg | 25µg | 3% |
| Protein | 2.36g | 3.86g | 3% |
| Monounsaturated fat | 0.058g | 0.875g | 2% |
| Copper | 0.072mg | 0.051mg | 2% |
| Vitamin B6 | 0.059mg | 0.042mg | 1% |
| Calories | 130kcal | 112kcal | 1% |
| Vitamin B5 | 0.397mg | 0.368mg | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Net carbs | 28.73g | 17.75g | N/A |
| Sugar | 17.75g | N/A | |
| Zinc | 0.4mg | 0.39mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Polyunsaturated fat | 0.05g | 0.113g | 0% |
| Tryptophan | 0.027mg | 0.054mg | 0% |
| Threonine | 0.084mg | 0.174mg | 0% |
| Isoleucine | 0.102mg | 0.234mg | 0% |
| Leucine | 0.195mg | 0.378mg | 0% |
| Lysine | 0.085mg | 0.306mg | 0% |
| Methionine | 0.056mg | 0.097mg | 0% |
| Phenylalanine | 0.126mg | 0.186mg | 0% |
| Valine | 0.144mg | 0.258mg | 0% |
| Histidine | 0.056mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more CarbsCarbs | +61.9% |
| Contains more ProteinProtein | +63.6% |
| Contains more FatsFats | +1494.7% |
| Contains more OtherOther | +378.9% |
~equal in
Water
~74.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +1408.6% |
| Contains more Poly. FatPolyunsaturated fat | +126% |
