Arborio rice vs. Mousse — In-Depth Nutrition Comparison
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A recap on differences between arborio rice and mousse
- Arborio rice has more manganese, iron, folate, and vitamin B1; however, mousse is higher in vitamin B12, vitamin B2, phosphorus, and vitamin A.
- Mousse covers your daily cholesterol needs 47% more than arborio rice.
- Mousse contains 6 times less manganese than arborio rice. Arborio rice contains 0.357mg of manganese, while mousse contains 0.059mg.
- Arborio rice has less saturated fat.
- The glycemic index of arborio rice is higher.
Food varieties used in this article are Rice, white, short-grain, enriched, cooked and Desserts, mousse, chocolate, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +165.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +505.1% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +9500% |
| Contains more PotassiumPotassium | +450% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +254.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +264.4% |
| Contains more Vitamin B3Vitamin B3 | +922.6% |
| Contains more FolateFolate | +293.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1181.3% |
| Contains more Vitamin B5Vitamin B5 | +34.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more CarbsCarbs | +78.8% |
| Contains more ProteinProtein | +75.4% |
| Contains more FatsFats | +8321.1% |
| Contains more OtherOther | +347.4% |
~equal in
Water
~62.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +8567.2% |
| Contains more Poly. FatPolyunsaturated fat | +1658% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.051g | 9.151g | 41% |
| Fats | 0.19g | 16g | 24% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin A | 0µg | 140µg | 16% |
| Vitamin B2 | 0.016mg | 0.205mg | 15% |
| Manganese | 0.357mg | 0.059mg | 13% |
| Phosphorus | 33mg | 117mg | 12% |
| Monounsaturated fat | 0.058g | 5.027g | 12% |
| Folate | 59µg | 15µg | 11% |
| Iron | 1.46mg | 0.55mg | 11% |
| Calcium | 1mg | 96mg | 10% |
| Vitamin B1 | 0.164mg | 0.045mg | 10% |
| Vitamin B3 | 1.493mg | 0.146mg | 8% |
| Polyunsaturated fat | 0.05g | 0.879g | 6% |
| Calories | 130kcal | 225kcal | 5% |
| Protein | 2.36g | 4.14g | 4% |
| Carbs | 28.73g | 16.07g | 4% |
| Magnesium | 8mg | 20mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B5 | 0.397mg | 0.533mg | 3% |
| Potassium | 26mg | 143mg | 3% |
| Sodium | 0mg | 38mg | 2% |
| Caffeine | 7mg | 2% | |
| Fiber | 0.6g | 2% | |
| Zinc | 0.4mg | 0.64mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 28.73g | 15.47g | N/A |
| Sugar | 14.81g | N/A | |
| Copper | 0.072mg | 0.075mg | 0% |
| Selenium | 7.5µg | 7.4µg | 0% |
| Vitamin B6 | 0.059mg | 0.058mg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
18%
Minerals Daily Need Coverage Score
20%
22%
Comparison summary
Which food is richer in minerals?
Mousse is relatively richer in minerals
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Arborio rice is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 14.81g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Arborio rice is lower in Saturated fat (difference - 9.1g)
Which food is cheaper?
Arborio rice is cheaper (difference - $1)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.