Arborio rice vs. Mousse — In-Depth Nutrition Comparison

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A recap on the differences between arborio rice and mousse

Arborio rice has more manganese, iron, folate, and vitamin B1; however, mousse is higher in vitamin B12, vitamin B2, phosphorus, and vitamin A.
Mousse covers your daily cholesterol needs 47% more than arborio rice.
Mousse contains 6 times less manganese than arborio rice. Arborio rice contains 0.357mg of manganese, while mousse contains 0.059mg.
Arborio rice has less saturated fat.
The glycemic index of arborio rice is higher.

Food varieties used in this article are Rice, white, short-grain, enriched, cooked and Desserts, mousse, chocolate, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Mousse

Contains more IronIron	+165.5%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+505.1%

Contains more MagnesiumMagnesium	+150%
Contains more CalciumCalcium	+9500%
Contains more PotassiumPotassium	+450%
Contains more ZincZinc	+60%
Contains more PhosphorusPhosphorus	+254.5%

~equal in Copper ~0.075mg

~equal in Selenium ~7.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Mousse

Contains more Vitamin B1Vitamin B1	+264.4%
Contains more Vitamin B3Vitamin B3	+922.6%
Contains more FolateFolate	+293.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+1181.3%
Contains more Vitamin B5Vitamin B5	+34.3%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.058mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	140mg	47%
Saturated fat	0.051g	9.151g	41%
Fats	0.19g	16g	24%
Vitamin B12	0µg	0.47µg	20%
Vitamin A	0µg	140µg	16%
Vitamin B2	0.016mg	0.205mg	15%
Manganese	0.357mg	0.059mg	13%
Phosphorus	33mg	117mg	12%
Monounsaturated fat	0.058g	5.027g	12%
Folate	59µg	15µg	11%
Iron	1.46mg	0.55mg	11%
Calcium	1mg	96mg	10%
Vitamin B1	0.164mg	0.045mg	10%
Vitamin B3	1.493mg	0.146mg	8%
Polyunsaturated fat	0.05g	0.879g	6%
Calories	130kcal	225kcal	5%
Protein	2.36g	4.14g	4%
Carbs	28.73g	16.07g	4%
Magnesium	8mg	20mg	3%
Vitamin E		0.51mg	3%
Vitamin B5	0.397mg	0.533mg	3%
Potassium	26mg	143mg	3%
Sodium	0mg	38mg	2%
Caffeine		7mg	2%
Fiber		0.6g	2%
Zinc	0.4mg	0.64mg	2%
Vitamin K		1.6µg	1%
Vitamin C	0mg	0.1mg	0%
Net carbs	28.73g	15.47g	N/A
Sugar		14.81g	N/A
Copper	0.072mg	0.075mg	0%
Selenium	7.5µg	7.4µg	0%
Vitamin B6	0.059mg	0.058mg	0%
Tryptophan	0.027mg		0%
Threonine	0.084mg		0%
Isoleucine	0.102mg		0%
Leucine	0.195mg		0%
Lysine	0.085mg		0%
Methionine	0.056mg		0%
Phenylalanine	0.126mg		0%
Valine	0.144mg		0%
Histidine	0.056mg		0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.01g	N/A