Arborio rice vs. Naranjilla — In-Depth Nutrition Comparison
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Summary of differences between arborio rice and naranjilla
- Arborio rice has more folate, iron, selenium, manganese, and vitamin B1, while naranjilla has more vitamin A and potassium.
- Arborio rice covers your daily need for folate, 14% more than naranjilla.
- Arborio rice contains 19 times more selenium than naranjilla. While arborio rice contains 7.5µg of selenium, naranjilla contains only 0.4µg.
These are the specific foods used in this comparison Rice, white, short-grain, enriched, cooked and Naranjilla (lulo) pulp, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +317.1% |
| Contains more CopperCopper | +157.1% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +432.8% |
| Contains more SeleniumSelenium | +1775% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +669.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +264.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +80.5% |
| Contains more FolateFolate | +1866.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +81.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.46mg | 0.35mg | 14% |
| Folate | 59µg | 3µg | 14% |
| Selenium | 7.5µg | 0.4µg | 13% |
| Manganese | 0.357mg | 0.067mg | 13% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B1 | 0.164mg | 0.045mg | 10% |
| Carbs | 28.73g | 5.9g | 8% |
| Vitamin E | 0.75mg | 5% | |
| Copper | 0.072mg | 0.028mg | 5% |
| Calories | 130kcal | 25kcal | 5% |
| Potassium | 26mg | 200mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Protein | 2.36g | 0.44g | 4% |
| Fiber | 1.1g | 4% | |
| Vitamin B6 | 0.059mg | 0.107mg | 4% |
| Vitamin B5 | 0.397mg | 0.22mg | 4% |
| Zinc | 0.4mg | 0.1mg | 3% |
| Phosphorus | 33mg | 12mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Vitamin B2 | 0.016mg | 0mg | 1% |
| Fructose | 1.04g | 1% | |
| Magnesium | 8mg | 11mg | 1% |
| Calcium | 1mg | 8mg | 1% |
| Fats | 0.19g | 0.22g | 0% |
| Net carbs | 28.73g | 4.8g | N/A |
| Sugar | 3.74g | N/A | |
| Sodium | 0mg | 4mg | 0% |
| Vitamin B3 | 1.493mg | 1.45mg | 0% |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.058g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +436.4% |
| Contains more CarbsCarbs | +386.9% |
| Contains more FatsFats | +15.8% |
| Contains more WaterWater | +35.8% |
| Contains more OtherOther | +105.3% |
