Arborio rice vs. Nattō — In-Depth Nutrition Comparison
Compare
What are the main differences between arborio rice and nattō?
- Arborio rice has less iron, copper, manganese, protein, magnesium, zinc, calcium, potassium, phosphorus, and fats than nattō.
- Nattō's daily need coverage for iron is 89% higher.
- Nattō has a lower glycemic index than arborio rice.
We used Rice, white, short-grain, enriched, cooked and Natto types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +1337.5% |
| Contains more CalciumCalcium | +21600% |
| Contains more PotassiumPotassium | +2703.8% |
| Contains more IronIron | +489% |
| Contains more CopperCopper | +826.4% |
| Contains more ZincZinc | +657.5% |
| Contains more PhosphorusPhosphorus | +427.3% |
| Contains more ManganeseManganese | +328% |
| Contains more SeleniumSelenium | +17.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +84.7% |
| Contains more FolateFolate | +637.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1087.5% |
| Contains more Vitamin B6Vitamin B6 | +120.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.46mg | 8.6mg | 89% |
| Copper | 0.072mg | 0.667mg | 66% |
| Manganese | 0.357mg | 1.528mg | 51% |
| Polyunsaturated fat | 0.05g | 6.21g | 41% |
| Protein | 2.36g | 19.4g | 34% |
| Magnesium | 8mg | 115mg | 25% |
| Zinc | 0.4mg | 3.03mg | 24% |
| Calcium | 1mg | 217mg | 22% |
| Fiber | 5.4g | 22% | |
| Potassium | 26mg | 729mg | 21% |
| Phosphorus | 33mg | 174mg | 20% |
| Vitamin K | 23.1µg | 19% | |
| Fats | 0.19g | 11g | 17% |
| Vitamin C | 0mg | 13mg | 14% |
| Vitamin B2 | 0.016mg | 0.19mg | 13% |
| Folate | 59µg | 8µg | 13% |
| Choline | 57mg | 10% | |
| Vitamin B3 | 1.493mg | 0mg | 9% |
| Saturated fat | 0.051g | 1.591g | 7% |
| Monounsaturated fat | 0.058g | 2.43g | 6% |
| Carbs | 28.73g | 12.68g | 5% |
| Vitamin B6 | 0.059mg | 0.13mg | 5% |
| Calories | 130kcal | 211kcal | 4% |
| Vitamin B5 | 0.397mg | 0.215mg | 4% |
| Selenium | 7.5µg | 8.8µg | 2% |
| Protein per 100 calories | 1.8g | 9.2g | N/A |
| Calories per 10 g protein | 551kcal | 109kcal | N/A |
| Weight per 100 calories | 77g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 5.4 | N/A |
| Net carbs | 28.73g | 7.28g | N/A |
| Sugar | 4.89g | N/A | |
| Sodium | 0mg | 7mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.164mg | 0.16mg | 0% |
| Tryptophan | 0.027mg | 0.223mg | 0% |
| Threonine | 0.084mg | 0.813mg | 0% |
| Isoleucine | 0.102mg | 0.931mg | 0% |
| Leucine | 0.195mg | 1.509mg | 0% |
| Lysine | 0.085mg | 1.145mg | 0% |
| Methionine | 0.056mg | 0.208mg | 0% |
| Phenylalanine | 0.126mg | 0.941mg | 0% |
| Valine | 0.144mg | 1.018mg | 0% |
| Histidine | 0.056mg | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
| Contains more CarbsCarbs | +126.6% |
| Contains more WaterWater | +24.6% |
| Contains more ProteinProtein | +722% |
| Contains more FatsFats | +5689.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +4089.7% |
| Contains more Poly. FatPolyunsaturated fat | +12320% |
