Arborio rice vs. Nattō — In-Depth Nutrition Comparison
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What are the main differences between arborio rice and nattō?
- Arborio rice has less iron, copper, manganese, magnesium, zinc, calcium, potassium, phosphorus, vitamin C, and vitamin B2 than nattō.
- Nattō's daily need coverage for iron is 89% higher.
- Nattō has a lower glycemic index than arborio rice.
We used Rice, white, short-grain, enriched, cooked and Natto types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +1337.5% |
| Contains more CalciumCalcium | +21600% |
| Contains more PotassiumPotassium | +2703.8% |
| Contains more IronIron | +489% |
| Contains more CopperCopper | +826.4% |
| Contains more ZincZinc | +657.5% |
| Contains more PhosphorusPhosphorus | +427.3% |
| Contains more ManganeseManganese | +328% |
| Contains more SeleniumSelenium | +17.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +84.7% |
| Contains more FolateFolate | +637.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1087.5% |
| Contains more Vitamin B6Vitamin B6 | +120.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
| Contains more CarbsCarbs | +126.6% |
| Contains more WaterWater | +24.6% |
| Contains more ProteinProtein | +722% |
| Contains more FatsFats | +5689.5% |
| Contains more OtherOther | +900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +4089.7% |
| Contains more Poly. FatPolyunsaturated fat | +12320% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.46mg | 8.6mg | 89% |
| Copper | 0.072mg | 0.667mg | 66% |
| Manganese | 0.357mg | 1.528mg | 51% |
| Polyunsaturated fat | 0.05g | 6.21g | 41% |
| Protein | 2.36g | 19.4g | 34% |
| Magnesium | 8mg | 115mg | 25% |
| Zinc | 0.4mg | 3.03mg | 24% |
| Fiber | 5.4g | 22% | |
| Calcium | 1mg | 217mg | 22% |
| Potassium | 26mg | 729mg | 21% |
| Phosphorus | 33mg | 174mg | 20% |
| Vitamin K | 23.1µg | 19% | |
| Fats | 0.19g | 11g | 17% |
| Vitamin C | 0mg | 13mg | 14% |
| Folate | 59µg | 8µg | 13% |
| Vitamin B2 | 0.016mg | 0.19mg | 13% |
| Choline | 57mg | 10% | |
| Vitamin B3 | 1.493mg | 0mg | 9% |
| Saturated fat | 0.051g | 1.591g | 7% |
| Monounsaturated fat | 0.058g | 2.43g | 6% |
| Carbs | 28.73g | 12.68g | 5% |
| Vitamin B6 | 0.059mg | 0.13mg | 5% |
| Vitamin B5 | 0.397mg | 0.215mg | 4% |
| Calories | 130kcal | 211kcal | 4% |
| Selenium | 7.5µg | 8.8µg | 2% |
| Net carbs | 28.73g | 7.28g | N/A |
| Sugar | 4.89g | N/A | |
| Sodium | 0mg | 7mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.164mg | 0.16mg | 0% |
| Tryptophan | 0.027mg | 0.223mg | 0% |
| Threonine | 0.084mg | 0.813mg | 0% |
| Isoleucine | 0.102mg | 0.931mg | 0% |
| Leucine | 0.195mg | 1.509mg | 0% |
| Lysine | 0.085mg | 1.145mg | 0% |
| Methionine | 0.056mg | 0.208mg | 0% |
| Phenylalanine | 0.126mg | 0.941mg | 0% |
| Valine | 0.144mg | 1.018mg | 0% |
| Histidine | 0.056mg | 0.512mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
20%
Minerals Daily Need Coverage Score
20%
116%
Comparison summary
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food is lower in glycemic index?
Nattō is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 4.89g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Arborio rice is lower in Saturated fat (difference - 1.54g)
Which food is cheaper?
Arborio rice is cheaper (difference - $1.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.