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  6. Arborio rice vs. Orange juice

Arborio rice vs. Orange juice — In-Depth Nutrition Comparison

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How are Arborio rice and Orange juice different?

  • Arborio rice is higher in Iron, Manganese, Selenium, Folate, Vitamin B3, and Vitamin B1, however, Orange juice is richer in Vitamin C, and Potassium.
  • Daily need coverage for Vitamin C from Orange juice is 56% higher.
  • Arborio rice contains 75 times more Selenium than Orange juice. While Arborio rice contains 7.5µg of Selenium, Orange juice contains only 0.1µg.

Rice, white, short-grain, enriched, cooked and Orange juice, raw are the varieties used in this article.

Infographic

Arborio rice vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arborio rice
Arborio rice
7
:
3
Orange juice
Orange juice
Contains more Iron +630%
Contains more Phosphorus +94.1%
Contains less Sodium -100%
Contains more Zinc +700%
Contains more Copper +63.6%
Contains more Manganese +2450%
Contains more Selenium +7400%
Contains more Calcium +1000%
Contains more Magnesium +37.5%
Contains more Potassium +669.2%
Arborio rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 55% 6% 15% 3% 0% 11% 24% 47% 41%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Iron +630%
Contains more Phosphorus +94.1%
Contains less Sodium -100%
Contains more Zinc +700%
Contains more Copper +63.6%
Contains more Manganese +2450%
Contains more Selenium +7400%
Contains more Calcium +1000%
Contains more Magnesium +37.5%
Contains more Potassium +669.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arborio rice
Arborio rice
5
:
5
Orange juice
Orange juice
Contains more Vitamin B1 +82.2%
Contains more Vitamin B3 +273.3%
Contains more Vitamin B5 +108.9%
Contains more Vitamin B6 +47.5%
Contains more Folate +96.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +87.5%
Arborio rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 41% 4% 28% 24% 14% 45% 0% 0%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin B1 +82.2%
Contains more Vitamin B3 +273.3%
Contains more Vitamin B5 +108.9%
Contains more Vitamin B6 +47.5%
Contains more Folate +96.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +87.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arborio rice
Arborio rice
2
:
3
Orange juice
Orange juice
Contains more Protein +237.1%
Contains more Carbs +176.3%
Contains more Water +28.8%
Contains more Other +110.5%
Equal in Fats - 0.2
Arborio rice
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +237.1%
Contains more Carbs +176.3%
Contains more Water +28.8%
Contains more Other +110.5%
Equal in Fats - 0.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arborio rice
Arborio rice
2
:
1
Orange juice
Orange juice
Contains more Monounsaturated Fat +61.1%
Contains more Polyunsaturated fat +25%
Contains less Saturated Fat -52.9%
Arborio rice
32% 36% 31%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.05 g
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +61.1%
Contains more Polyunsaturated fat +25%
Contains less Saturated Fat -52.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arborio rice Orange juice
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arborio rice Orange juice Opinion
Net carbs 28.73g 10.2g Arborio rice
Protein 2.36g 0.7g Arborio rice
Fats 0.19g 0.2g Orange juice
Carbs 28.73g 10.4g Arborio rice
Calories 130kcal 45kcal Arborio rice
Sugar 8.4g Arborio rice
Fiber 0.2g Orange juice
Calcium 1mg 11mg Orange juice
Iron 1.46mg 0.2mg Arborio rice
Magnesium 8mg 11mg Orange juice
Phosphorus 33mg 17mg Arborio rice
Potassium 26mg 200mg Orange juice
Sodium 0mg 1mg Arborio rice
Zinc 0.4mg 0.05mg Arborio rice
Copper 0.072mg 0.044mg Arborio rice
Manganese 0.357mg 0.014mg Arborio rice
Selenium 7.5µg 0.1µg Arborio rice
Vitamin A 0IU 200IU Orange juice
Vitamin A RAE 0µg 10µg Orange juice
Vitamin E 0.04mg Orange juice
Vitamin C 0mg 50mg Orange juice
Vitamin B1 0.164mg 0.09mg Arborio rice
Vitamin B2 0.016mg 0.03mg Orange juice
Vitamin B3 1.493mg 0.4mg Arborio rice
Vitamin B5 0.397mg 0.19mg Arborio rice
Vitamin B6 0.059mg 0.04mg Arborio rice
Folate 59µg 30µg Arborio rice
Vitamin K 0.1µg Orange juice
Tryptophan 0.027mg 0.002mg Arborio rice
Threonine 0.084mg 0.008mg Arborio rice
Isoleucine 0.102mg 0.008mg Arborio rice
Leucine 0.195mg 0.013mg Arborio rice
Lysine 0.085mg 0.009mg Arborio rice
Methionine 0.056mg 0.003mg Arborio rice
Phenylalanine 0.126mg 0.009mg Arborio rice
Valine 0.144mg 0.011mg Arborio rice
Histidine 0.056mg 0.003mg Arborio rice
Saturated Fat 0.051g 0.024g Orange juice
Monounsaturated Fat 0.058g 0.036g Arborio rice
Polyunsaturated fat 0.05g 0.04g Arborio rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arborio rice Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Arborio rice
22%
Orange juice
Minerals Daily Need Coverage Score
20%
Arborio rice
6%
Orange juice

Comparison summary

Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 19)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $1)
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 8.4g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.