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Arborio rice vs. Pastry — In-Depth Nutrition Comparison

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Significant differences between arborio rice and pastry

  • Arborio rice has more vitamin B5; however, pastry is richer in selenium, vitamin B2, vitamin B1, vitamin B3, iron, and manganese.
  • Pastry covers your daily saturated fat needs 48% more than arborio rice.
  • Arborio rice contains less saturated fat.

Specific food types used in this comparison are Rice, white, short-grain, enriched, cooked and Puff pastry, frozen, ready-to-bake.

Infographic

Arborio rice vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Pastry
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +134.6%
Contains more IronIron +75.3%
Contains more CopperCopper +58.3%
Contains more ZincZinc +32.5%
Contains more PhosphorusPhosphorus +81.8%
Contains more ManganeseManganese +36.7%
Contains more SeleniumSelenium +222.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Pastry
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +181%
Contains more Vitamin B1Vitamin B1 +142.7%
Contains more Vitamin B2Vitamin B2 +1668.8%
Contains more Vitamin B3Vitamin B3 +179.2%
Contains more FolateFolate +32.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Pastry
4
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more WaterWater +706.2%
Contains more ProteinProtein +209.3%
Contains more FatsFats +19952.6%
Contains more CarbsCarbs +57%
Contains more OtherOther +426.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +37136.2%
Contains more Poly. FatPolyunsaturated fat +9688%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arborio rice Pastry
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Arborio rice Pastry DV% diff.
Fats 0.19g 38.1g 58%
Monounsaturated fat 0.058g 21.597g 54%
Saturated fat 0.051g 9.643g 44%
Polyunsaturated fat 0.05g 4.894g 32%
Selenium 7.5µg 24.2µg 30%
Calories 130kcal 551kcal 21%
Vitamin B2 0.016mg 0.283mg 21%
Vitamin B1 0.164mg 0.398mg 20%
Vitamin B3 1.493mg 4.168mg 17%
Iron 1.46mg 2.56mg 14%
Vitamin K 16.1µg 13%
Sodium 0mg 249mg 11%
Protein 2.36g 7.3g 10%
Vitamin B5 0.397mg 0mg 8%
Fiber 1.5g 6%
Manganese 0.357mg 0.488mg 6%
Carbs 28.73g 45.1g 5%
Copper 0.072mg 0.114mg 5%
Folate 59µg 78µg 5%
Vitamin E 0.54mg 4%
Phosphorus 33mg 60mg 4%
Vitamin B6 0.059mg 0.021mg 3%
Magnesium 8mg 16mg 2%
Choline 6.4mg 1%
Potassium 26mg 61mg 1%
Calcium 1mg 10mg 1%
Zinc 0.4mg 0.53mg 1%
Net carbs 28.73g 43.6g N/A
Sugar 0.74g N/A
Tryptophan 0.027mg 0.085mg 0%
Threonine 0.084mg 0.196mg 0%
Isoleucine 0.102mg 0.272mg 0%
Leucine 0.195mg 0.508mg 0%
Lysine 0.085mg 0.142mg 0%
Methionine 0.056mg 0.129mg 0%
Phenylalanine 0.126mg 0.362mg 0%
Valine 0.144mg 0.308mg 0%
Histidine 0.056mg 0.156mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arborio rice Pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Arborio rice
28%
Pastry
Minerals Daily Need Coverage Score
20%
Arborio rice
42%
Pastry

Comparison summary

Which food is lower in glycemic index?
Pastry
Pastry is lower in glycemic index (difference - 10)
Which food is cheaper?
Pastry
Pastry is cheaper (difference - $1)
Which food is richer in minerals?
Pastry
Pastry is relatively richer in minerals
Which food is richer in vitamins?
Pastry
Pastry is relatively richer in vitamins
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 249mg)
Which food is lower in Saturated fat?
Arborio rice
Arborio rice is lower in Saturated fat (difference - 9.592g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.