Arborio rice vs. Pecan pie — In-Depth Nutrition Comparison

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How are arborio rice and pecan pie different?

Arborio rice is richer in folate, while pecan pie is higher in copper, manganese, vitamin B2, phosphorus, selenium, and vitamin A.
Pecan pie covers your daily need for cholesterol, 29% more than arborio rice.
Arborio rice contains 2 times more folate than pecan pie. Arborio rice contains 59µg of folate, while pecan pie contains 26µg.
Arborio rice is lower in saturated fat.

Rice, white, short-grain, enriched, cooked and Pie, pecan, prepared from recipe types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Pecan pie

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+225%
Contains more CalciumCalcium	+3100%
Contains more PotassiumPotassium	+411.5%
Contains more CopperCopper	+193.1%
Contains more ZincZinc	+155%
Contains more PhosphorusPhosphorus	+184.8%
Contains more ManganeseManganese	+99.4%
Contains more SeleniumSelenium	+60%

~equal in Iron ~1.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Pecan pie

Contains more Vitamin B3Vitamin B3	+76.3%
Contains more FolateFolate	+126.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+14.6%
Contains more Vitamin B2Vitamin B2	+1025%
Contains more Vitamin B5Vitamin B5	+20.7%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.06mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.05g	5.71g	38%
Fats	0.19g	22.2g	34%
Cholesterol	0mg	87mg	29%
Monounsaturated fat	0.058g	11.181g	28%
Saturated fat	0.051g	3.989g	18%
Copper	0.072mg	0.211mg	15%
Manganese	0.357mg	0.712mg	15%
Calories	130kcal	412kcal	14%
Vitamin B2	0.016mg	0.18mg	13%
Sodium	0mg	262mg	11%
Phosphorus	33mg	94mg	9%
Vitamin A	0µg	82µg	9%
Folate	59µg	26µg	8%
Carbs	28.73g	52.2g	8%
Selenium	7.5µg	12µg	8%
Vitamin B12	0µg	0.17µg	7%
Zinc	0.4mg	1.02mg	6%
Protein	2.36g	4.9g	5%
Vitamin B3	1.493mg	0.847mg	4%
Magnesium	8mg	26mg	4%
Potassium	26mg	133mg	3%
Calcium	1mg	32mg	3%
Vitamin B5	0.397mg	0.479mg	2%
Vitamin B1	0.164mg	0.188mg	2%
Vitamin C	0mg	0.2mg	0%
Net carbs	28.73g	52.2g	N/A
Iron	1.46mg	1.48mg	0%
Vitamin B6	0.059mg	0.06mg	0%
Tryptophan	0.027mg	0.069mg	0%
Threonine	0.084mg	0.189mg	0%
Isoleucine	0.102mg	0.223mg	0%
Leucine	0.195mg	0.372mg	0%
Lysine	0.085mg	0.248mg	0%
Methionine	0.056mg	0.125mg	0%
Phenylalanine	0.126mg	0.25mg	0%
Valine	0.144mg	0.255mg	0%
Histidine	0.056mg	0.116mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.008g	N/A