Arborio rice vs. Pepperoni — In-Depth Nutrition Comparison

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Significant differences between arborio rice and pepperoni

The amount of vitamin B12, selenium, manganese, vitamin B6, vitamin B3, zinc, and vitamin B2 in pepperoni is higher than in arborio rice.
Pepperoni covers your daily saturated fat needs 88% more than arborio rice.
Arborio rice contains less saturated fat.
Arborio rice has a higher glycemic index. The glycemic index of arborio rice is 69, while the glycemic index of pepperoni is 28.

Specific food types used in this comparison are Rice, white, short-grain, enriched, cooked and Pepperoni, beef, and pork, sliced.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Pepperoni

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+125%
Contains more CalciumCalcium	+1800%
Contains more PotassiumPotassium	+953.8%
Contains more CopperCopper	+26.4%
Contains more ZincZinc	+510%
Contains more PhosphorusPhosphorus	+378.8%
Contains more ManganeseManganese	+200.8%
Contains more SeleniumSelenium	+286.7%

~equal in Iron ~1.33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Pepperoni

Contains more FolateFolate

+1080%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+65.2%
Contains more Vitamin B2Vitamin B2	+1506.3%
Contains more Vitamin B3Vitamin B3	+234%
Contains more Vitamin B5Vitamin B5	+134.3%
Contains more Vitamin B6Vitamin B6	+513.6%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.051g	17.708g	80%
Fats	0.19g	46.28g	71%
Sodium	0mg	1582mg	69%
Vitamin B12	0µg	1.3µg	54%
Monounsaturated fat	0.058g	20.77g	52%
Selenium	7.5µg	29µg	39%
Protein	2.36g	19.25g	34%
Cholesterol	0mg	97mg	32%
Manganese	0.357mg	1.074mg	31%
Polyunsaturated fat	0.05g	4.458g	29%
Vitamin B6	0.059mg	0.362mg	23%
Vitamin B3	1.493mg	4.987mg	22%
Vitamin B2	0.016mg	0.257mg	19%
Calories	130kcal	504kcal	19%
Zinc	0.4mg	2.44mg	19%
Phosphorus	33mg	158mg	18%
Folate	59µg	5µg	14%
Vitamin B5	0.397mg	0.93mg	11%
Choline		51.2mg	9%
Vitamin B1	0.164mg	0.271mg	9%
Carbs	28.73g	1.18g	9%
Vitamin E		1.03mg	7%
Vitamin D	0µg	1.3µg	7%
Potassium	26mg	274mg	7%
Vitamin D	0IU	52IU	7%
Vitamin K		5.8µg	5%
Copper	0.072mg	0.091mg	2%
Iron	1.46mg	1.33mg	2%
Calcium	1mg	19mg	2%
Magnesium	8mg	18mg	2%
Net carbs	28.73g	1.18g	N/A
Trans fat		1.527g	N/A
Tryptophan	0.027mg	0.23mg	0%
Threonine	0.084mg	0.869mg	0%
Isoleucine	0.102mg	0.901mg	0%
Leucine	0.195mg	1.575mg	0%
Lysine	0.085mg	1.652mg	0%
Methionine	0.056mg	0.511mg	0%
Phenylalanine	0.126mg	0.778mg	0%
Valine	0.144mg	0.987mg	0%
Histidine	0.056mg	0.688mg	0%
Omega-3 - EPA		0.004g	N/A
Omega-3 - DHA		0.004g	N/A
Omega-3 - ALA		0.164g	N/A
Omega-3 - DPA		0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.04g	N/A
Omega-6 - Eicosadienoic acid		0.136g	N/A
Omega-6 - Linoleic acid		3.605g	N/A