Arborio rice vs. Pork — In-Depth Nutrition Comparison
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A recap on differences between Arborio rice and Pork
- Arborio rice has less Selenium, Vitamin B1, Vitamin B6, Phosphorus, Vitamin B12, Vitamin B2, Vitamin B3, and Zinc.
- Pork covers your daily Selenium needs 69% more than Arborio rice.
- Arborio rice has less Saturated Fat.
Food varieties used in this article are Rice, white, short-grain, enriched, cooked and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+67.8%
Contains
less
Sodium
-100%
Contains
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Manganese
+3866.7%
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Calcium
+1800%
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Magnesium
+250%
Contains
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Phosphorus
+645.5%
Contains
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Potassium
+1526.9%
Contains
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Zinc
+497.5%
Contains
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Selenium
+504%
Equal in Copper - 0.073
Contains
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Iron
+67.8%
Contains
less
Sodium
-100%
Contains
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Manganese
+3866.7%
Contains
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Calcium
+1800%
Contains
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Magnesium
+250%
Contains
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Phosphorus
+645.5%
Contains
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Potassium
+1526.9%
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Zinc
+497.5%
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Selenium
+504%
Equal in Copper - 0.073
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+1080%
Contains
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Vitamin A
+∞%
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+434.8%
Contains
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Vitamin B2
+1906.3%
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Vitamin B3
+237.4%
Contains
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Vitamin B5
+75.8%
Contains
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Vitamin B6
+686.4%
Contains
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Vitamin B12
+∞%
Contains
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Folate
+1080%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+434.8%
Contains
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Vitamin B2
+1906.3%
Contains
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Vitamin B3
+237.4%
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Vitamin B5
+75.8%
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Vitamin B6
+686.4%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+18.4%
Contains
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Protein
+1057.6%
Contains
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Fats
+7226.3%
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Other
+368.4%
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Contains
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Carbs
+∞%
Contains
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Water
+18.4%
Contains
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Protein
+1057.6%
Contains
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Fats
+7226.3%
Contains
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Other
+368.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99%
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Monounsaturated Fat
+10572.4%
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Polyunsaturated fat
+2300%
Saturated Fat:
0.051 g
Monounsaturated Fat:
0.058 g
Polyunsaturated fat:
0.05 g
Saturated Fat:
5.23 g
Monounsaturated Fat:
6.19 g
Polyunsaturated fat:
1.2 g
Contains
less
Saturated Fat
-99%
Contains
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Monounsaturated Fat
+10572.4%
Contains
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Polyunsaturated fat
+2300%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 28.73g | 0g |
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| Protein | 2.36g | 27.32g |
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| Fats | 0.19g | 13.92g |
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| Carbs | 28.73g | 0g |
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| Calories | 130kcal | 242kcal |
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| Calcium | 1mg | 19mg |
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| Iron | 1.46mg | 0.87mg |
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| Magnesium | 8mg | 28mg |
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| Phosphorus | 33mg | 246mg |
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| Potassium | 26mg | 423mg |
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| Sodium | 0mg | 62mg |
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| Zinc | 0.4mg | 2.39mg |
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| Copper | 0.072mg | 0.073mg |
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| Manganese | 0.357mg | 0.009mg |
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| Selenium | 7.5µg | 45.3µg |
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| Vitamin A | 0IU | 7IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.29mg |
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| Vitamin D | 0IU | 53IU |
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| Vitamin D | 0µg | 1.3µg |
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| Vitamin C | 0mg | 0.6mg |
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| Vitamin B1 | 0.164mg | 0.877mg |
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| Vitamin B2 | 0.016mg | 0.321mg |
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| Vitamin B3 | 1.493mg | 5.037mg |
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| Vitamin B5 | 0.397mg | 0.698mg |
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| Vitamin B6 | 0.059mg | 0.464mg |
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| Folate | 59µg | 5µg |
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| Vitamin B12 | 0µg | 0.7µg |
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| Tryptophan | 0.027mg | 0.338mg |
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| Threonine | 0.084mg | 1.234mg |
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| Isoleucine | 0.102mg | 1.26mg |
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| Leucine | 0.195mg | 2.177mg |
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| Lysine | 0.085mg | 2.446mg |
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| Methionine | 0.056mg | 0.712mg |
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| Phenylalanine | 0.126mg | 1.086mg |
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| Valine | 0.144mg | 1.473mg |
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| Histidine | 0.056mg | 1.067mg |
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| Cholesterol | 0mg | 80mg |
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| Saturated Fat | 0.051g | 5.23g |
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| Monounsaturated Fat | 0.058g | 6.19g |
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| Polyunsaturated fat | 0.05g | 1.2g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
56%
Minerals Daily Need Coverage Score
20%
55%
Comparison summary
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 69)
Which food is cheaper?
Pork is cheaper (difference - $0.2)
Which food is richer in minerals?
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 62mg)
Which food is lower in Cholesterol?
Arborio rice is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Arborio rice is lower in Saturated Fat (difference - 5.179g)