Arborio rice vs. Puff pastry — In-Depth Nutrition Comparison

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The main differences between arborio rice and puff pastry

Arborio rice has more vitamin B5; however, puff pastry has more selenium, vitamin B2, vitamin B3, iron, vitamin B1, and manganese.
Daily need coverage for selenium for puff pastry is 31% higher.
Arborio rice is lower in saturated fat.
Arborio rice has a higher glycemic index than puff pastry.

Food types used in this article are Rice, white, short-grain, enriched, cooked and Puff pastry, frozen, ready-to-bake, baked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Puff pastry

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+900%
Contains more PotassiumPotassium	+138.5%
Contains more IronIron	+78.1%
Contains more CopperCopper	+59.7%
Contains more ZincZinc	+35%
Contains more PhosphorusPhosphorus	+81.8%
Contains more ManganeseManganese	+38.7%
Contains more SeleniumSelenium	+226.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Puff pastry

Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+210.5%

Contains more Vitamin B1Vitamin B1	+97%
Contains more Vitamin B2Vitamin B2	+1512.5%
Contains more Vitamin B3Vitamin B3	+154.5%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~55µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.05g	22.228g	148%
Fats	0.19g	38.5g	59%
Selenium	7.5µg	24.5µg	31%
Saturated fat	0.051g	5.502g	25%
Monounsaturated fat	0.058g	8.828g	22%
Calories	130kcal	558kcal	21%
Vitamin B2	0.016mg	0.258mg	19%
Vitamin K		16.3µg	14%
Vitamin B3	1.493mg	3.8mg	14%
Iron	1.46mg	2.6mg	14%
Vitamin B1	0.164mg	0.323mg	13%
Sodium	0mg	253mg	11%
Protein	2.36g	7.4g	10%
Vitamin B5	0.397mg	0mg	8%
Carbs	28.73g	45.7g	6%
Fiber		1.5g	6%
Manganese	0.357mg	0.495mg	6%
Copper	0.072mg	0.115mg	5%
Phosphorus	33mg	60mg	4%
Vitamin E		0.55mg	4%
Vitamin B6	0.059mg	0.019mg	3%
Magnesium	8mg	16mg	2%
Choline		6.2mg	1%
Potassium	26mg	62mg	1%
Folate	59µg	55µg	1%
Calcium	1mg	10mg	1%
Zinc	0.4mg	0.54mg	1%
Net carbs	28.73g	44.2g	N/A
Sugar		0.75g	N/A
Tryptophan	0.027mg	0.086mg	0%
Threonine	0.084mg	0.198mg	0%
Isoleucine	0.102mg	0.275mg	0%
Leucine	0.195mg	0.514mg	0%
Lysine	0.085mg	0.144mg	0%
Methionine	0.056mg	0.131mg	0%
Phenylalanine	0.126mg	0.367mg	0%
Valine	0.144mg	0.312mg	0%
Histidine	0.056mg	0.158mg	0%