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  6. Arborio rice vs. Radish

Arborio rice vs. Radish — In-Depth Nutrition Comparison

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Important differences between arborio rice and radish

  • Arborio rice has more iron, vitamin B1, selenium, manganese, folate, and vitamin B3; however, radish has more vitamin C and potassium.
  • Radish's daily need coverage for vitamin C is 16% more.
  • Arborio rice has 14 times more vitamin B1 than radish. Arborio rice has 0.164mg of vitamin B1, while radish has 0.012mg.
  • Arborio rice has a higher glycemic index than radish.

The food varieties used in the comparison are Rice, white, short-grain, enriched, cooked and Radishes, raw.

Infographic

Arborio rice vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Radish
Radish
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more IronIron +329.4%
Contains more CopperCopper +44%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +65%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +417.4%
Contains more SeleniumSelenium +1150%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +2400%
Contains more PotassiumPotassium +796.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Radish
Radish
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin B1Vitamin B1 +1266.7%
Contains more Vitamin B3Vitamin B3 +487.8%
Contains more Vitamin B5Vitamin B5 +140.6%
Contains more FolateFolate +136%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +143.8%
Contains more Vitamin B6Vitamin B6 +20.3%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Arborio rice Radish DV% diff.
Vitamin C 0mg 14.8mg 16%
Iron 1.46mg 0.34mg 14%
Vitamin B1 0.164mg 0.012mg 13%
Selenium 7.5µg 0.6µg 13%
Manganese 0.357mg 0.069mg 13%
Folate 59µg 25µg 9%
Carbs 28.73g 3.4g 8%
Vitamin B3 1.493mg 0.254mg 8%
Calories 130kcal 16kcal 6%
Potassium 26mg 233mg 6%
Fiber 1.6g 6%
Vitamin B5 0.397mg 0.165mg 5%
Protein 2.36g 0.68g 3%
Sodium 0mg 39mg 2%
Vitamin B2 0.016mg 0.039mg 2%
Phosphorus 33mg 20mg 2%
Copper 0.072mg 0.05mg 2%
Calcium 1mg 25mg 2%
Vitamin K 1.3µg 1%
Zinc 0.4mg 0.28mg 1%
Choline 6.5mg 1%
Fructose 0.71g 1%
Vitamin B6 0.059mg 0.071mg 1%
Fats 0.19g 0.1g 0%
Net carbs 28.73g 1.8g N/A
Magnesium 8mg 10mg 0%
Sugar 1.86g N/A
Saturated fat 0.051g 0.032g 0%
Monounsaturated fat 0.058g 0.017g 0%
Polyunsaturated fat 0.05g 0.048g 0%
Tryptophan 0.027mg 0.009mg 0%
Threonine 0.084mg 0.023mg 0%
Isoleucine 0.102mg 0.02mg 0%
Leucine 0.195mg 0.031mg 0%
Lysine 0.085mg 0.033mg 0%
Methionine 0.056mg 0.01mg 0%
Phenylalanine 0.126mg 0.036mg 0%
Valine 0.144mg 0.035mg 0%
Histidine 0.056mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Radish
Radish
2
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +247.1%
Contains more FatsFats +90%
Contains more CarbsCarbs +745%
Contains more WaterWater +39%
Contains more OtherOther +189.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +241.2%
Contains less Sat. FatSaturated fat -37.3%
~equal in Polyunsaturated fat ~0.048g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.