Arborio rice vs. Ravioli — In-Depth Nutrition Comparison
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Important differences between arborio rice and ravioli
- Arborio rice has more folate, iron, manganese, vitamin B1, and selenium; however, ravioli has more copper and potassium.
- Ravioli's daily need coverage for sodium is 13% more.
- Arborio rice has 3 times more folate than ravioli. Arborio rice has 59µg of folate, while ravioli has 20µg.
- Arborio rice has a higher glycemic index than ravioli.
The food varieties used in the comparison are Rice, white, short-grain, enriched, cooked and Ravioli, cheese-filled, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +97.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +102.8% |
| Contains more SeleniumSelenium | +114.3% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +3200% |
| Contains more PotassiumPotassium | +792.3% |
| Contains more CopperCopper | +97.2% |
| Contains more PhosphorusPhosphorus | +51.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +121.6% |
| Contains more Vitamin B3Vitamin B3 | +40.8% |
| Contains more Vitamin B5Vitamin B5 | +46% |
| Contains more FolateFolate | +195% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B6Vitamin B6 | +72.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 0mg | 306mg | 13% |
| Folate | 59µg | 20µg | 10% |
| Iron | 1.46mg | 0.74mg | 9% |
| Vitamin B1 | 0.164mg | 0.074mg | 8% |
| Copper | 0.072mg | 0.142mg | 8% |
| Manganese | 0.357mg | 0.176mg | 8% |
| Selenium | 7.5µg | 3.5µg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Potassium | 26mg | 232mg | 6% |
| Carbs | 28.73g | 13.64g | 5% |
| Vitamin B2 | 0.016mg | 0.08mg | 5% |
| Fiber | 1.3g | 5% | |
| Saturated fat | 0.051g | 0.723g | 3% |
| Vitamin B6 | 0.059mg | 0.102mg | 3% |
| Vitamin B5 | 0.397mg | 0.272mg | 3% |
| Vitamin B3 | 1.493mg | 1.06mg | 3% |
| Calories | 130kcal | 77kcal | 3% |
| Calcium | 1mg | 33mg | 3% |
| Fats | 0.19g | 1.45g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Phosphorus | 33mg | 50mg | 2% |
| Magnesium | 8mg | 15mg | 2% |
| Choline | 9.5mg | 2% | |
| Polyunsaturated fat | 0.05g | 0.182g | 1% |
| Monounsaturated fat | 0.058g | 0.418g | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Protein | 2.36g | 2.48g | 0% |
| Net carbs | 28.73g | 12.34g | N/A |
| Sugar | 3.72g | N/A | |
| Zinc | 0.4mg | 0.36mg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more CarbsCarbs | +110.6% |
| Contains more FatsFats | +663.2% |
| Contains more WaterWater | +18.1% |
| Contains more OtherOther | +700% |
~equal in
Protein
~2.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +620.7% |
| Contains more Poly. FatPolyunsaturated fat | +264% |
