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  6. Arborio rice vs. Garden rhubarb

Arborio rice vs. Garden rhubarb — In-Depth Nutrition Comparison

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Significant differences between arborio rice and garden rhubarb

  • Arborio rice has more iron, folate, vitamin B1, selenium, vitamin B3, manganese, and vitamin B5; however, garden rhubarb is richer in vitamin C, calcium, and potassium.
  • Arborio rice covers your daily iron needs 16% more than garden rhubarb.
  • Garden rhubarb has 8 times less folate than arborio rice. Arborio rice has 59µg of folate, while garden rhubarb has 7µg.
  • Arborio rice has a higher glycemic index. The glycemic index of arborio rice is 69, while the glycemic index of garden rhubarb is 13.

Specific food types used in this comparison are Rice, white, short-grain, enriched, cooked and Rhubarb, raw.

Infographic

Arborio rice vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more IronIron +563.6%
Contains more CopperCopper +242.9%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +135.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +82.1%
Contains more SeleniumSelenium +581.8%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +8500%
Contains more PotassiumPotassium +1007.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +720%
Contains more Vitamin B3Vitamin B3 +397.7%
Contains more Vitamin B5Vitamin B5 +367.1%
Contains more Vitamin B6Vitamin B6 +145.8%
Contains more FolateFolate +742.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +87.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Arborio rice Garden rhubarb DV% diff.
Vitamin K 29.3µg 24%
Iron 1.46mg 0.22mg 16%
Folate 59µg 7µg 13%
Vitamin B1 0.164mg 0.02mg 12%
Selenium 7.5µg 1.1µg 12%
Vitamin C 0mg 8mg 9%
Calcium 1mg 86mg 9%
Carbs 28.73g 4.54g 8%
Potassium 26mg 288mg 8%
Manganese 0.357mg 0.196mg 7%
Vitamin B3 1.493mg 0.3mg 7%
Fiber 1.8g 7%
Vitamin B5 0.397mg 0.085mg 6%
Copper 0.072mg 0.021mg 6%
Calories 130kcal 21kcal 5%
Phosphorus 33mg 14mg 3%
Zinc 0.4mg 0.1mg 3%
Protein 2.36g 0.9g 3%
Vitamin B6 0.059mg 0.024mg 3%
Vitamin E 0.27mg 2%
Choline 6.1mg 1%
Vitamin A 0µg 5µg 1%
Vitamin B2 0.016mg 0.03mg 1%
Magnesium 8mg 12mg 1%
Fats 0.19g 0.2g 0%
Net carbs 28.73g 2.74g N/A
Sugar 1.1g N/A
Sodium 0mg 4mg 0%
Saturated fat 0.051g 0.053g 0%
Monounsaturated fat 0.058g 0.039g 0%
Polyunsaturated fat 0.05g 0.099g 0%
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.102mg 0%
Leucine 0.195mg 0%
Lysine 0.085mg 0%
Methionine 0.056mg 0%
Phenylalanine 0.126mg 0%
Valine 0.144mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +162.2%
Contains more CarbsCarbs +532.8%
Contains more WaterWater +36.6%
Contains more OtherOther +294.7%
~equal in Fats ~0.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +48.7%
Contains more Poly. FatPolyunsaturated fat +98%
~equal in Saturated fat ~0.053g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.