Arborio rice vs. Garden rhubarb — In-Depth Nutrition Comparison
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Significant differences between arborio rice and garden rhubarb
- Arborio rice has more iron, folate, vitamin B1, selenium, vitamin B3, manganese, and vitamin B5; however, garden rhubarb is richer in vitamin C, calcium, and potassium.
- Arborio rice covers your daily iron needs 16% more than garden rhubarb.
- Garden rhubarb has 8 times less folate than arborio rice. Arborio rice has 59µg of folate, while garden rhubarb has 7µg.
- Arborio rice has a higher glycemic index. The glycemic index of arborio rice is 69, while the glycemic index of garden rhubarb is 13.
Specific food types used in this comparison are Rice, white, short-grain, enriched, cooked and Rhubarb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +563.6% |
| Contains more CopperCopper | +242.9% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +135.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +82.1% |
| Contains more SeleniumSelenium | +581.8% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +8500% |
| Contains more PotassiumPotassium | +1007.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +720% |
| Contains more Vitamin B3Vitamin B3 | +397.7% |
| Contains more Vitamin B5Vitamin B5 | +367.1% |
| Contains more Vitamin B6Vitamin B6 | +145.8% |
| Contains more FolateFolate | +742.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +162.2% |
| Contains more CarbsCarbs | +532.8% |
| Contains more WaterWater | +36.6% |
| Contains more OtherOther | +294.7% |
~equal in
Fats
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Mono. FatMonounsaturated fat | +48.7% |
| Contains more Poly. FatPolyunsaturated fat | +98% |
~equal in
Saturated fat
~0.053g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 29.3µg | 24% | |
| Iron | 1.46mg | 0.22mg | 16% |
| Folate | 59µg | 7µg | 13% |
| Vitamin B1 | 0.164mg | 0.02mg | 12% |
| Selenium | 7.5µg | 1.1µg | 12% |
| Vitamin C | 0mg | 8mg | 9% |
| Calcium | 1mg | 86mg | 9% |
| Carbs | 28.73g | 4.54g | 8% |
| Potassium | 26mg | 288mg | 8% |
| Manganese | 0.357mg | 0.196mg | 7% |
| Vitamin B3 | 1.493mg | 0.3mg | 7% |
| Fiber | 1.8g | 7% | |
| Vitamin B5 | 0.397mg | 0.085mg | 6% |
| Copper | 0.072mg | 0.021mg | 6% |
| Calories | 130kcal | 21kcal | 5% |
| Phosphorus | 33mg | 14mg | 3% |
| Zinc | 0.4mg | 0.1mg | 3% |
| Protein | 2.36g | 0.9g | 3% |
| Vitamin B6 | 0.059mg | 0.024mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Choline | 6.1mg | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin B2 | 0.016mg | 0.03mg | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Fats | 0.19g | 0.2g | 0% |
| Net carbs | 28.73g | 2.74g | N/A |
| Sugar | 1.1g | N/A | |
| Sodium | 0mg | 4mg | 0% |
| Saturated fat | 0.051g | 0.053g | 0% |
| Monounsaturated fat | 0.058g | 0.039g | 0% |
| Polyunsaturated fat | 0.05g | 0.099g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
11%
Minerals Daily Need Coverage Score
20%
12%
Comparison summary
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 56)
Which food is cheaper?
Garden rhubarb is cheaper (difference - $1)
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Arborio rice is lower in Saturated fat (difference - 0.002g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.