Arborio rice vs. Rice pudding — In-Depth Nutrition Comparison
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Differences between arborio rice and rice pudding
- Arborio rice has more folate, iron, manganese, selenium, vitamin B1, and vitamin B3, while rice pudding has more calcium, vitamin B1,2, vitamin B2, and phosphorus.
- Arborio rice's daily need coverage for folate is 14% higher.
- Rice pudding contains 6 times less manganese than arborio rice. Arborio rice contains 0.357mg of manganese, while rice pudding contains 0.057mg.
The food types used in this comparison are Rice, white, short-grain, enriched, cooked and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +294.6% |
| Contains more CopperCopper | +300% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +526.3% |
| Contains more SeleniumSelenium | +294.7% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +10400% |
| Contains more PotassiumPotassium | +400% |
| Contains more PhosphorusPhosphorus | +163.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +118.7% |
| Contains more Vitamin B3Vitamin B3 | +237% |
| Contains more Vitamin B5Vitamin B5 | +37.8% |
| Contains more Vitamin B6Vitamin B6 | +68.6% |
| Contains more FolateFolate | +1375% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +781.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 59µg | 4µg | 14% |
| Iron | 1.46mg | 0.37mg | 14% |
| Manganese | 0.357mg | 0.057mg | 13% |
| Selenium | 7.5µg | 1.9µg | 10% |
| Vitamin B2 | 0.016mg | 0.141mg | 10% |
| Calcium | 1mg | 105mg | 10% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Phosphorus | 33mg | 87mg | 8% |
| Vitamin B1 | 0.164mg | 0.075mg | 7% |
| Vitamin B3 | 1.493mg | 0.443mg | 7% |
| Copper | 0.072mg | 0.018mg | 6% |
| Sodium | 0mg | 109mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Saturated fat | 0.051g | 0.967g | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Potassium | 26mg | 130mg | 3% |
| Carbs | 28.73g | 20.81g | 3% |
| Vitamin B5 | 0.397mg | 0.288mg | 2% |
| Vitamin B6 | 0.059mg | 0.035mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Protein | 2.36g | 3.29g | 2% |
| Fats | 0.19g | 1.63g | 2% |
| Monounsaturated fat | 0.058g | 0.441g | 1% |
| Calories | 130kcal | 111kcal | 1% |
| Magnesium | 8mg | 13mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 28.73g | 20.71g | N/A |
| Fiber | 0.1g | 0% | |
| Zinc | 0.4mg | 0.38mg | 0% |
| Polyunsaturated fat | 0.05g | 0.06g | 0% |
| Tryptophan | 0.027mg | 0.039mg | 0% |
| Threonine | 0.084mg | 0.126mg | 0% |
| Isoleucine | 0.102mg | 0.169mg | 0% |
| Leucine | 0.195mg | 0.273mg | 0% |
| Lysine | 0.085mg | 0.221mg | 0% |
| Methionine | 0.056mg | 0.07mg | 0% |
| Phenylalanine | 0.126mg | 0.135mg | 0% |
| Valine | 0.144mg | 0.187mg | 0% |
| Histidine | 0.056mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more CarbsCarbs | +38.1% |
| Contains more ProteinProtein | +39.4% |
| Contains more FatsFats | +757.9% |
| Contains more OtherOther | +342.1% |
~equal in
Water
~73.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +660.3% |
| Contains more Poly. FatPolyunsaturated fat | +20% |
