Arborio rice vs. Sapodilla — In-Depth Nutrition Comparison
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What are the main differences between arborio rice and sapodillas?
- Arborio rice is richer in vitamin B1, selenium, folate, iron, and vitamin B3, yet sapodillas are richer in vitamin C.
- Sapodillas' daily need coverage for vitamin C is 16% higher.
- Sapodillas have a lower glycemic index than arborio rice.
We used Rice, white, short-grain, enriched, cooked and Sapodilla, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +82.5% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1150% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +2000% |
| Contains more PotassiumPotassium | +642.3% |
| Contains more CopperCopper | +19.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +646.5% |
| Contains more Vitamin B5Vitamin B5 | +57.5% |
| Contains more Vitamin B6Vitamin B6 | +59.5% |
| Contains more FolateFolate | +321.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 21% | |
| Manganese | 0.357mg | 16% | |
| Vitamin C | 0mg | 14.7mg | 16% |
| Vitamin B1 | 0.164mg | 0mg | 14% |
| Selenium | 7.5µg | 0.6µg | 13% |
| Folate | 59µg | 14µg | 11% |
| Vitamin B3 | 1.493mg | 0.2mg | 8% |
| Iron | 1.46mg | 0.8mg | 8% |
| Potassium | 26mg | 193mg | 5% |
| Protein | 2.36g | 0.44g | 4% |
| Carbs | 28.73g | 19.96g | 3% |
| Vitamin B5 | 0.397mg | 0.252mg | 3% |
| Zinc | 0.4mg | 0.1mg | 3% |
| Phosphorus | 33mg | 12mg | 3% |
| Vitamin B6 | 0.059mg | 0.037mg | 2% |
| Calories | 130kcal | 83kcal | 2% |
| Copper | 0.072mg | 0.086mg | 2% |
| Calcium | 1mg | 21mg | 2% |
| Sodium | 0mg | 12mg | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Fats | 0.19g | 1.1g | 1% |
| Saturated fat | 0.051g | 0.194g | 1% |
| Monounsaturated fat | 0.058g | 0.521g | 1% |
| Net carbs | 28.73g | 14.66g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B2 | 0.016mg | 0.02mg | 0% |
| Polyunsaturated fat | 0.05g | 0.011g | 0% |
| Tryptophan | 0.027mg | 0.005mg | 0% |
| Threonine | 0.084mg | 0.012mg | 0% |
| Isoleucine | 0.102mg | 0.015mg | 0% |
| Leucine | 0.195mg | 0.024mg | 0% |
| Lysine | 0.085mg | 0.039mg | 0% |
| Methionine | 0.056mg | 0.003mg | 0% |
| Phenylalanine | 0.126mg | 0.013mg | 0% |
| Valine | 0.144mg | 0.016mg | 0% |
| Histidine | 0.056mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +436.4% |
| Contains more CarbsCarbs | +43.9% |
| Contains more FatsFats | +478.9% |
| Contains more WaterWater | +13.8% |
| Contains more OtherOther | +163.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Poly. FatPolyunsaturated fat | +354.5% |
| Contains more Mono. FatMonounsaturated fat | +798.3% |
