Arborio rice vs. Soursop — In-Depth Nutrition Comparison
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How are arborio rice and soursop different?
- Arborio rice is richer in selenium, folate, iron, and vitamin B1, while soursop is higher in vitamin C and potassium.
- Soursop covers your daily need for vitamin C, 23% more than arborio rice.
- Arborio rice contains 13 times more selenium than soursop. Arborio rice contains 7.5µg of selenium, while soursop contains 0.6µg.
- Arborio rice has a higher glycemic index (69) than soursop (32).
Rice, white, short-grain, enriched, cooked and Soursop, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +143.3% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1150% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +969.2% |
| Contains more CopperCopper | +19.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +134.3% |
| Contains more Vitamin B3Vitamin B3 | +65.9% |
| Contains more Vitamin B5Vitamin B5 | +56.9% |
| Contains more FolateFolate | +321.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +212.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more ProteinProtein | +136% |
| Contains more CarbsCarbs | +70.6% |
| Contains more FatsFats | +57.9% |
| Contains more WaterWater | +18.4% |
| Contains more OtherOther | +268.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Mono. FatMonounsaturated fat | +55.2% |
| Contains more Poly. FatPolyunsaturated fat | +38% |
~equal in
Saturated fat
~0.051g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 20.6mg | 23% |
| Manganese | 0.357mg | 16% | |
| Fiber | 3.3g | 13% | |
| Selenium | 7.5µg | 0.6µg | 13% |
| Folate | 59µg | 14µg | 11% |
| Iron | 1.46mg | 0.6mg | 11% |
| Vitamin B1 | 0.164mg | 0.07mg | 8% |
| Potassium | 26mg | 278mg | 7% |
| Carbs | 28.73g | 16.84g | 4% |
| Vitamin B3 | 1.493mg | 0.9mg | 4% |
| Vitamin B5 | 0.397mg | 0.253mg | 3% |
| Vitamin B2 | 0.016mg | 0.05mg | 3% |
| Protein | 2.36g | 1g | 3% |
| Calories | 130kcal | 66kcal | 3% |
| Magnesium | 8mg | 21mg | 3% |
| Zinc | 0.4mg | 0.1mg | 3% |
| Copper | 0.072mg | 0.086mg | 2% |
| Phosphorus | 33mg | 27mg | 1% |
| Sodium | 0mg | 14mg | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Calcium | 1mg | 14mg | 1% |
| Fats | 0.19g | 0.3g | 0% |
| Net carbs | 28.73g | 13.54g | N/A |
| Sugar | 13.54g | N/A | |
| Vitamin B6 | 0.059mg | 0.059mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.051g | 0.051g | 0% |
| Monounsaturated fat | 0.058g | 0.09g | 0% |
| Polyunsaturated fat | 0.05g | 0.069g | 0% |
| Tryptophan | 0.027mg | 0.011mg | 0% |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0.06mg | 0% |
| Methionine | 0.056mg | 0.007mg | 0% |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
12%
Minerals Daily Need Coverage Score
20%
11%
Comparison summary
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 37)
Which food is cheaper?
Soursop is cheaper (difference - $1)
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 14mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0.051 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.