Arborio rice vs. Soybean meal — In-Depth Nutrition Comparison
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Important differences between arborio rice and soybean meal
- Arborio rice has less copper, iron, manganese, protein, phosphorus, potassium, magnesium, folate, vitamin B1, and zinc.
- Soybean meal's daily need coverage for copper is 214% more.
The food varieties used in the comparison are Rice, white, short-grain, enriched, cooked and Soy meal, defatted, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +127.3% |
| Contains more MagnesiumMagnesium | +3725% |
| Contains more CalciumCalcium | +24300% |
| Contains more PotassiumPotassium | +9476.9% |
| Contains more IronIron | +838.4% |
| Contains more CopperCopper | +2677.8% |
| Contains more ZincZinc | +1165% |
| Contains more PhosphorusPhosphorus | +2024.2% |
| Contains more ManganeseManganese | +964.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +321.3% |
| Contains more Vitamin B2Vitamin B2 | +1468.8% |
| Contains more Vitamin B3Vitamin B3 | +73.3% |
| Contains more Vitamin B5Vitamin B5 | +397.7% |
| Contains more Vitamin B6Vitamin B6 | +864.4% |
| Contains more FolateFolate | +413.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.072mg | 2mg | 214% |
| Iron | 1.46mg | 13.7mg | 153% |
| Manganese | 0.357mg | 3.8mg | 150% |
| Phosphorus | 33mg | 701mg | 95% |
| Protein | 2.36g | 49.2g | 94% |
| Potassium | 26mg | 2490mg | 72% |
| Magnesium | 8mg | 306mg | 71% |
| Folate | 59µg | 303µg | 61% |
| Vitamin B1 | 0.164mg | 0.691mg | 44% |
| Zinc | 0.4mg | 5.06mg | 42% |
| Vitamin B6 | 0.059mg | 0.569mg | 39% |
| Vitamin B5 | 0.397mg | 1.976mg | 32% |
| Calcium | 1mg | 244mg | 24% |
| Vitamin B2 | 0.016mg | 0.251mg | 18% |
| Calories | 130kcal | 337kcal | 10% |
| Selenium | 7.5µg | 3.3µg | 8% |
| Vitamin B3 | 1.493mg | 2.587mg | 7% |
| Polyunsaturated fat | 0.05g | 1.045g | 7% |
| Fats | 0.19g | 2.39g | 3% |
| Carbs | 28.73g | 35.89g | 2% |
| Saturated fat | 0.051g | 0.268g | 1% |
| Monounsaturated fat | 0.058g | 0.409g | 1% |
| Protein per 100 calories | 1.8g | 15g | N/A |
| Calories per 10 g protein | 551kcal | 68kcal | N/A |
| Weight per 100 calories | 77g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 5.4 | N/A |
| Net carbs | 28.73g | 35.89g | N/A |
| Sodium | 0mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.027mg | 0.653mg | 0% |
| Threonine | 0.084mg | 1.952mg | 0% |
| Isoleucine | 0.102mg | 2.18mg | 0% |
| Leucine | 0.195mg | 3.66mg | 0% |
| Lysine | 0.085mg | 2.991mg | 0% |
| Methionine | 0.056mg | 0.606mg | 0% |
| Phenylalanine | 0.126mg | 2.346mg | 0% |
| Valine | 0.144mg | 2.243mg | 0% |
| Histidine | 0.056mg | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more WaterWater | +887.5% |
| Contains more ProteinProtein | +1984.7% |
| Contains more FatsFats | +1157.9% |
| Contains more CarbsCarbs | +24.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Mono. FatMonounsaturated fat | +605.2% |
| Contains more Poly. FatPolyunsaturated fat | +1990% |
