Arborio rice vs. Strudel — In-Depth Nutrition Comparison
Compare
Differences between arborio rice and strudel
- Arborio rice contains less vitamin B12, iron, vitamin B6, vitamin B2, phosphorus, calcium, vitamin A, vitamin B3, and vitamin B1 than strudel.
- Strudel's daily need coverage for vitamin B12 is 67% higher.
The food types used in this comparison are Rice, white, short-grain, enriched, cooked and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +29200% |
| Contains more PotassiumPotassium | +173.1% |
| Contains more IronIron | +304.1% |
| Contains more PhosphorusPhosphorus | +697% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +137.8% |
| Contains more Vitamin B2Vitamin B2 | +2712.5% |
| Contains more Vitamin B3Vitamin B3 | +255% |
| Contains more Vitamin B6Vitamin B6 | +798.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Iron | 1.46mg | 5.9mg | 56% |
| Vitamin A | 0µg | 395µg | 44% |
| Vitamin B6 | 0.059mg | 0.53mg | 36% |
| Phosphorus | 33mg | 263mg | 33% |
| Vitamin B2 | 0.016mg | 0.45mg | 33% |
| Polyunsaturated fat | 0.05g | 4.6g | 30% |
| Sodium | 0mg | 691mg | 30% |
| Calcium | 1mg | 293mg | 29% |
| Vitamin B3 | 1.493mg | 5.3mg | 24% |
| Vitamin B1 | 0.164mg | 0.39mg | 19% |
| Fats | 0.19g | 11g | 17% |
| Manganese | 0.357mg | 16% | |
| Selenium | 7.5µg | 14% | |
| Saturated fat | 0.051g | 2.7g | 12% |
| Calories | 130kcal | 318kcal | 9% |
| Copper | 0.072mg | 8% | |
| Vitamin B5 | 0.397mg | 8% | |
| Carbs | 28.73g | 50g | 7% |
| Monounsaturated fat | 0.058g | 2.8g | 7% |
| Fiber | 1.2g | 5% | |
| Protein | 2.36g | 5g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Folate | 59µg | 74µg | 4% |
| Potassium | 26mg | 71mg | 1% |
| Magnesium | 8mg | 13mg | 1% |
| Net carbs | 28.73g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 16.8g | N/A | |
| Zinc | 0.4mg | 0.4mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more WaterWater | +134.7% |
| Contains more ProteinProtein | +111.9% |
| Contains more FatsFats | +5689.5% |
| Contains more CarbsCarbs | +74% |
| Contains more OtherOther | +2426.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +4727.6% |
| Contains more Poly. FatPolyunsaturated fat | +9100% |
